- Years in practice
- 16
- Credentials
- LCSW
- Licensed in
- California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About David
David Meza is a licensed clinical social worker who helps parents and individuals facing stress, anxiety, grief, and parenting challenges. He brings a calm, straightforward approach and focuses on practical steps people can use at home. He works with adults in California and draws on 16 years of clinical experience.
He emphasizes building a trusting relationship where clients feel heard and respected. Sessions tend to focus on what’s bothering the person now and on small changes that reduce distress.
Background and approach
He adapts tools to each person rather than using the same plan for everyone. David uses acceptance and commitment strategies to help people clarify personal values and take meaningful steps. He also incorporates cognitive behavioral techniques to shift unhelpful thinking and build coping skills.
Mindfulness practices are woven in to help people notice emotions without being overwhelmed by them. His background includes work with adults, crisis management, and mental health services for military veterans. He has experience addressing trauma-related concerns, mood disorders, and stress alongside related issues such as substance use and communication problems.
He notes fatherhood issues and multicultural concerns among his focus areas. Sessions are offered to California residents in English. David tailors session formats to fit each person, and he guides clients through practical steps between meetings.
He invites people who are dealing with parenting strain, anxiety, or life changes to consider whether his way of working might fit their needs.
What David works with
Everything David lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else David helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Coping with life changes
- Compassion fatigue
- ADHD
- Co-morbidity
- Codependency
- Communication problems
- Dependent personality
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Men's issues
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Young adult issues
Approaches David lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches fit into online work
David commonly uses acceptance and commitment therapy to help people clarify what matters to them and take small actions toward those values, which can be useful for parenting stress and life transitions. Cognitive behavioral therapy is used to identify and shift unhelpful thoughts and build practical coping skills for anxiety, depression, and panic. Mindfulness therapy teaches simple attention exercises and breathing practices to reduce reactivity and improve moment-to-moment coping.Finding the right approach is part of the process. The therapist will work collaboratively to choose or blend methods based on a person’s goals, concerns, and preferences. Sessions start with discussion of priorities and may adjust methods as progress is made so the work stays relevant and usable.
Online formats in his practice include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation for skill teaching and deeper talk. Phone sessions can be a good option when bandwidth is limited or someone prefers not to be on camera. Live chat and text messaging offer short check-ins and tools between sessions, making therapy easier to fit into a busy parenting schedule.
Questions people ask about David
What concerns does David commonly help with?
He works with stress, anxiety, depression, trauma and abuse, parenting strain, grief, anger, and related issues such as ADHD and substance use.
What is his general therapy style?
He uses a straightforward, collaborative style that focuses on building trust and tailoring tools to each person’s needs.
What is his professional background?
David has 16 years of clinical experience, including crisis work and mental health services for military veterans.
What credentials and region are listed?
He holds a Licensed Clinical Social Worker credential (LCSW) and practices with clients located in California.
Which languages are supported and are international clients accepted?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
More therapists for parents in California
All in California
Moushumi Ghose
LMFT
California 23 years in practice
Intimacy and relationship-focused therapy
- LGBT
- Relationship
- Intimacy-related issues
Jeana De Lay
LMFT
California 17 years in practice
Practical therapy and parenting support
- Self esteem
- Career
- Stress, Anxiety
Yanina Lambert
LMFT
California 20 years in practice English, Spanish
Supportive therapist for parenting and relationships
- Stress, Anxiety
- Relationship
- Trauma and abuse