Dagmar Mirabal, LCSW
Practical, compassionate support for everyday parenting challenges
Book with Dagmar- Years in practice
- 13
- Credentials
- LCSW
- Licensed in
- Florida
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Grief
About Dagmar
Dagmar Mirabal is a Licensed Clinical Social Worker with 13 years of experience helping people manage stress, anxiety, trauma, and parenting challenges. She offers straightforward support and practical strategies for everyday struggles. Sessions are offered in English and Spanish and take place online by video call, phone, live chat, or text messaging.
Dagmar creates a calm, nonjudgmental space where people can talk about what feels hard. She listens first, then helps identify patterns that get in the way.
Background and approach
From there she works together with each person to set small, achievable goals and try new ways of coping. Her approach blends client-centered care with cognitive behavioral tools and mindfulness practices. That means she focuses on what matters to the person, examines unhelpful thoughts and habits, and introduces simple awareness exercises to reduce reactivity.
Motivational interviewing is used when people need help finding energy and reasons to change. Dagmar has worked with concerns such as grief, self-esteem, anger, addiction, career stress, and compassion fatigue. She also supports people navigating intimacy issues, life transitions, fertility challenges, and mood disorders.
Her background includes helping people improve communication and decision-making. In sessions she emphasizes clear steps you can use between meetings. Progress often looks like better routines, steadier moods, and improved relationships.
To begin, clients complete a short matching questionnaire and schedule according to the therapist's availability.
What Dagmar works with
Everything Dagmar lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Dagmar helps people with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Caregiver issues and stress
- Communication problems
- Divorce and separation
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Workplace issues
Approaches Dagmar lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online care that fit your life
Dagmar blends client-centered work with cognitive behavioral therapy to help people facing parenting stress, anxiety, grief, or life transitions. Client-centered Therapy focuses on listening and understanding the person's experience so they feel heard and supported. Cognitive Behavioral Therapy looks at unhelpful thoughts and behaviors and teaches simple tools to change them, which can help with mood, worry, and daily routines.She may also use motivational interviewing when someone feels stuck or unsure about making changes. That approach helps a person find their own reasons and motivation for trying new behaviors. Choosing methods is a team effort - Dagmar talks with each person about goals, preferences, and what feels manageable, then adjusts the plan as needed.
Online therapy makes it easier to fit support into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is low, live chat offers a quick check-in, and text messaging supports brief updates and reminders. These options offer flexibility for scheduling, shorter check-ins during a workday, or ongoing written reflections between sessions.
Questions people ask about Dagmar
What issues does this therapist address?
Dagmar works with stress, anxiety, trauma and abuse, parenting concerns, grief, self-esteem, addiction, anger, career and mood disorders among other life challenges.
What is her therapeutic style like?
She uses a collaborative, client-centered approach that combines cognitive behavioral techniques, mindfulness, and motivational interviewing to set goals and try practical strategies.
How much experience does she have?
Dagmar has 13 years of professional experience as a Licensed Clinical Social Worker practicing in Florida.
What credentials and location are listed?
She holds the LCSW credential and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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