- Years in practice
- 9
- Credentials
- LCSW, CSW
- Licensed in
- Colorado
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Courtney
Courtney Lopez is an LCSW (Licensed Clinical Social Worker) who focuses on helping people manage grief, life transitions, and everyday stress. She uses clear, practical tools so clients can make small changes that add up. The tone in sessions is nonjudgmental and grounded in everyday problems.
With nine years of experience providing social work services in Colorado, she helps people sort out emotions and build new patterns. She draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy to address emotional pain and relationship concerns.
Background and approach
Conversations focus on what matters most to the client and on steps that feel doable. Courtney often supports people handling major life changes such as divorce, loss, or career shifts. She also works with parents who want practical coping strategies and better routines around family stress.
Sessions can target anxiety, low self-esteem, addictive patterns, and the fallout from abandonment or attachment wounds. Her style is collaborative and skill-based. Sessions include learning new ways to respond to difficult thoughts and feelings, practicing communication skills, and building routines that reduce overwhelm.
She blends mindfulness, behavior-focused exercises, and talk therapy to help make progress between sessions. People can expect straightforward goals and tools they can try between appointments. Courtney describes therapy as a process of steady change rather than quick fixes.
Her approach aims to help clients gain more control over daily life and feel more confident managing challenges.
What Courtney works with
Everything Courtney lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Courtney helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Career difficulties
- Coping with life changes
- Addictions
- Family conflicts
- Parenting issues
- Self esteem
- Depression
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Courtney lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Therapeutic approaches and online flexibility
Courtney uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts without being driven by them, and to commit to actions that match their values. ACT is useful for anxiety, depression, and situations where people want clearer personal direction.She also draws on Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps people understand connection issues, abandonment concerns, and how to build safer ways of relating to others.
Finding the right approach is a collaborative process. Courtney will work with each person to decide which methods fit their goals and preferences, and she will adjust strategies as progress is made. Clients help set goals and choose the pace of work.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions can be a good option when bandwidth is limited, and live chat or text-based messaging supports short check-ins or ongoing coaching between appointments. These options provide flexibility for scheduling, quick access during stressful moments, and different ways to practice skills outside of sessions.
Questions people ask about Courtney
What concerns does she commonly help with?
Courtney works with stress, anxiety, grief, depression, relationship struggles, self-esteem, and addiction concerns. She also addresses career changes, parenting-related stress, and coping with major life transitions.
What is her therapeutic style like?
She uses a nonjudgmental, collaborative approach focused on practical skills. Sessions often include mindfulness, behavior changes, and communication practice to help clients manage emotions and daily challenges.
How much experience does she have?
She has nine years of clinical experience providing social work services in Colorado. That background includes work with grief, life adjustments, and stress management.
What credentials and location does she hold?
Courtney holds LCSW and CSW credentials and practices in Colorado. Those credentials are listed exactly as provided.
Which languages are supported and can she work internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging. Clients can choose the format that best fits their schedule and comfort.
How does cost and payment work?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule according to therapist availability to set up the first session.
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