Cody Hedrick, LCSW

Approaches that guide online parenting and attachment work

Attachment-Based Therapy focuses on how early relationships shape current patterns. It looks at how connection, trust, and safety in relationships affect behavior and emotion, and it helps people rewrite those patterns over time.

Client-Centered Therapy places the person’s goals and experience at the center of sessions. The therapist listens closely and helps people find their own solutions rather than imposing answers, which can be helpful for parents and adults who need practical next steps.

Motivational Interviewing helps people move from uncertainty to action by exploring their values and reasons for change. It works well when someone feels stuck about parenting choices, habits, or life transitions.

Finding the right approach is part of the work. Cody will discuss options and try methods that fit a person’s needs and goals. He takes a collaborative approach, adjusting techniques as progress and preferences become clearer.

Online therapy offers practical flexibility. Video calls let a therapist and client see each other for deeper interaction, while phone sessions can work when bandwidth is limited or a quick check-in is needed. Live chat and text messaging allow short updates, coaching, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy family schedule and to keep building skills over time.