- Years in practice
- 3
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Languages
- English, Italian
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Trauma and abuse
About Christine
Christine Sande offers straightforward support for people dealing with parenting strain, stress, anxiety, and life changes. She greets clients with a calm, respectful approach and focuses on practical steps people can use right away. She works in English and Italian and practices as an LCMHC in North Carolina.
Christine shapes conversations around each person's situation rather than using a fixed script. Sessions emphasize clear goals, simple coping strategies, and ways to manage strong emotions such as anger or panic.
Background and approach
She also helps people facing addiction, trauma and abuse, grief, or mood challenges including depression and bipolar concerns. Her work pays attention to everyday strains that affect relationships and self-worth. That includes communication problems, codependency, body image and issues tied to blended family life.
Christine supports people who want help with career stress, life purpose, or feeling isolated and stuck. With three years of professional experience she adapts plans to match what each person needs. Conversations may include short-term coping tools and longer-term skills to reduce relapses or repeated patterns.
Christine aims to make the process clear and manageable so people can try small changes and notice progress. People who choose her can expect direct, compassionate guidance focused on practical change. She invites prospective clients to consider what they most want to improve and to begin from there.
What Christine works with
Everything Christine lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Christine helps people with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Depression
- Relationship issues
- Grief
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Blended family issues
- Body image
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches and online care that fit your life
Christine uses evidence-based therapeutic techniques focused on practical skills and emotion regulation. One common approach teaches concrete coping skills to manage anxiety and stress, such as breathing exercises, activity scheduling, and step-by-step problem solving. These skills help when worry, panic, or daily overwhelm make it hard to function.Another approach centers on processing trauma and difficult feelings through paced conversation and grounding strategies. This helps people reduce the hold of past events and build safer ways to respond when memories, triggers, or strong emotions arise. Both approaches aim to give usable tools you can try between sessions.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they choose techniques that match those needs and adjust them as progress is made.
Online options include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video sessions allow face-to-face interaction, phone sessions use less bandwidth, chat can work for quick check-ins, and messaging supports ongoing reflection between meetings. These formats make it easier to fit therapy into busy days and different routines.
Questions people ask about Christine
What concerns does Christine address?
She helps people with stress, anxiety, addictions, trauma and abuse, anger, depression, parenting challenges, self-esteem, ADHD, bipolar symptoms, grief, and coping with life changes.
What is her general therapeutic style?
Sessions are practical and goal-focused with an emphasis on clear strategies to manage emotions and behavior. Conversations are tailored to each person's needs rather than a single method for everyone.
How much experience does she have?
She has three years of professional work experience as a licensed clinician in North Carolina.
Where is she licensed and based?
She is an LCMHC licensed in North Carolina and practices with that credential in that state.
Which languages are offered for sessions?
Therapy is offered in English and Italian.
Can international clients work with her?
International clients are not currently accepted; sessions are provided to those within the therapist's permitted practice area.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are costs handled and how do I begin?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
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