- Years in practice
- 10
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Anger management
About Cassandra
Cassandra Lozano is a Licensed Professional Counselor (LPC) based in Texas with ten years of clinical experience. She brings a warm, down-to-earth manner to sessions and aims to make it easier for people to start talking about what matters to them. Cassandra speaks English and Spanish and often supports people who are juggling stress, anxiety, addictions, grief, and parenting concerns.
She focuses on practical conversations that help clients notice patterns and try different responses.
Background and approach
Sessions are collaborative and interactive, with attention to emotions, behavior, and everyday choices. Cassandra usually blends approaches to match each person’s needs rather than sticking to a single method. Parents often seek her help for parenting strain, communication problems, blended family issues, and related stress.
She also works with people facing relationship challenges, self-esteem struggles, trauma and abuse, substance use concerns, and life transitions. Cassandra pays attention to both immediate coping and longer-term goals. Her style is straightforward and respectful.
She encourages small experiments between sessions - short actions that can change how a problem feels. Cassandra aims to teach concrete tools, like ways to manage strong emotions or to reframe unhelpful thoughts, while also exploring deeper patterns like attachment and abandonment themes. Practical matters are part of the process.
Cassandra offers sessions by video call, phone, live chat, or text-based messaging. People begin by completing a brief matching questionnaire and scheduling according to therapist availability.
What Cassandra works with
Everything Cassandra lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Cassandra helps people with.
- Stress, Anxiety
- Addictions
- Anger management
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cassandra lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Client-Centered Therapy puts the person’s experience at the center. The therapist listens closely, reflects what she hears, and helps people make choices that fit their values; this can be useful for anyone feeling overwhelmed or unsure where to start. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions and teaches practical strategies to change unhelpful patterns; it often helps with anxiety, depression, and stress.Choosing the right approach is a team effort. Cassandra works with each person to see which methods feel useful and adjusts techniques over time. That means sessions can include listening and validation, practical skill-building, or short experiments to test new ways of coping based on the person’s goals and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video lets people use visual cues during conversations, phone sessions require less bandwidth and can be easier to fit into a work break, and chat or text can suit quick check-ins or people who prefer writing. These options help people keep therapy consistent despite busy schedules or travel.
Questions people ask about Cassandra
What kinds of concerns does Cassandra address?
She works with a wide range of issues including stress, anxiety, addictions, depression, relationship and family concerns, parenting strain, trauma and abuse, grief, and sleep or eating problems.
How would you describe her therapeutic style?
Her approach is warm, interactive, and collaborative. Sessions focus on practical steps, exploring emotions, and trying small experiments between meetings.
What is her background and experience?
Cassandra has ten years of experience in counseling, with substantial work related to addiction and many other clinical issues over her career.
Where is she licensed and based?
She is a Licensed Professional Counselor with a Texas LPC credential and practices from Texas.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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