Anthony Kleinhans, LPC, LPCC

Therapeutic approaches and online care

Client-Centered Therapy focuses on a respectful, nonjudgmental relationship where the therapist follows the client's lead and helps people clarify what matters to them. This approach can help with self-esteem, grief, and finding direction.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises and short experiments to reduce anxiety, lift mood, and change unhelpful habits.

Mindfulness Therapy teaches simple attention practices to reduce stress and improve focus. It can be useful for managing reactivity, chronic stress, and addictive habits.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose or combine methods that match goals, values, and day-to-day reality. That process is flexible and changes as needs evolve.

Online sessions can make it easier to fit therapy into a busy life. Video calls let people do more in-depth conversation and visual feedback. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging allow shorter, on-the-go contact and quick reflection between sessions. These options increase convenience and help people keep consistent with their plans for change.