- Years in practice
- 13
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Anthony
Anthony Garza is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, relationship struggles, grief, parenting concerns, and related life challenges. He draws on 13 years of clinical work to offer a steady, listening presence and straightforward guidance. Sessions aim to increase awareness so clients can see what needs attention and choose next steps with more clarity.
He focuses on uncovering patterns that keep people stuck and on practical steps that build toward change.
Background and approach
That can mean talking through difficult choices, learning new ways to handle emotions, or shaping realistic goals for daily life. Anthony often offers a different perspective to help people weigh options and make decisions that feel right for them. His approach is not one-size-fits-all.
He adapts methods to each person’s needs and leans toward therapy that centers the client’s experience. Expect a calm, reflective space where awareness and insight guide the work together. Anthony uses a mix of evidence-informed techniques such as cognitive behavioral ideas and emotion-focused work alongside client-centered conversation.
He also brings in existential and Jungian ideas when exploring meaning, identity, and life direction. These tools are applied to common concerns like self-esteem, coping with change, addiction, trauma, ADHD, and compassion fatigue. Practical matters such as scheduling and session format are discussed up front.
People connect with him for coaching-style support, short-term problem solving, or longer work aimed at deeper personal growth.
What Anthony works with
Everything Anthony lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Anthony helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Coaching
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anthony lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Anthony often blends client-centered work with cognitive behavioral therapy and emotionally-focused therapy. Client-centered work focuses on listening and understanding each person’s experience so goals come from the client. Cognitive behavioral therapy looks at patterns of thought and behavior and builds practical skills to change unhelpful habits. Emotionally-focused therapy helps clarify feelings in close relationships and supports new ways of responding to emotional needs.Finding the right mix of approaches is a collaborative process. He will talk with each client about goals and preferences, try techniques, and adjust based on what helps most. The aim is to match tools to the problem being addressed, whether it is coping with anxiety, parenting stress, or recovering from loss.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversations. Phone sessions can work well when bandwidth is limited or for a shorter check-in. Live chat and text messaging let clients use brief messages between sessions or choose a quieter, written way to process thoughts. These options make it easier to fit therapy into busy schedules and to keep momentum between meetings.
Questions people ask about Anthony
What kinds of concerns does Anthony address?
He works with stress, anxiety, relationship issues, grief, parenting concerns, addictions, trauma, and related struggles. Other focus areas include self-esteem, career questions, ADHD, and compassion fatigue.
What is his general therapeutic style?
He offers a client-centered style that emphasizes awareness and collaborative problem solving. Sessions typically mix listening, reflection, and practical steps tailored to each person.
How much experience does he have?
He has 13 years of clinical experience working with adults on varied concerns from mood disorders to life transitions and relational challenges.
Where is he licensed and located?
He is a Licensed Professional Counselor, LPC, practicing in Texas. Sessions are provided through online formats rather than a physical office location listed here.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different scheduling and communication needs.
How does payment or cost work?
Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time. Specific fees depend on the chosen plan.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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