- Years in practice
- 12
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Anne
Anne Borges is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She uses a warm, person-centered style to help people facing stress, anxiety, depression, and life transitions. She also supports those coping with addiction, trauma and abuse, grief, and parenting concerns.
She prefers straightforward, honest conversations where clients can speak about what matters most. Sessions focus on practical skills and clearer thinking. That can mean learning ways to manage strong emotions, adjusting harmful patterns, or trying new communication strategies.
Background and approach
Anne draws from client-centered therapy to follow each person's pace and priorities. She also uses cognitive behavioral techniques to identify unhelpful thoughts and build alternative habits. When emotional intensity or impulsivity is present, elements of dialectical behavior therapy add skills for distress tolerance and emotional regulation.
Her work often includes goal-setting and short-term skill building alongside deeper conversations about meaning and relationships. Parents who feel overwhelmed can expect concrete tools for routines, limits, and self-care while addressing underlying stressors. The approach is collaborative and practical rather than prescriptive.
Clients can expect a calm, nonjudgmental presence and step-by-step support for change. Anne emphasizes small, doable steps that fit into a busy life. She encourages people to try skills between sessions and review what helps and what doesn’t.
What Anne works with
Everything Anne lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Anne helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Bipolar disorder
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Body image
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Anne lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Evidence-based approaches for online parenting support
Anne uses client-centered therapy to follow each person’s concerns and priorities, creating space to talk without judgment. This approach helps people clarify values and goals and decide what change looks like for them.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and trying different behaviors. It’s useful for anxiety, low mood, sleep and eating difficulties, and everyday parenting stressors where new habits make a difference.
Dialectical Behavior Therapy, or DBT, offers concrete skills for managing strong emotions and impulsive reactions. These skills can be helpful when someone struggles with intense anger, impulsivity, or emotional overwhelm.
Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. That means trying tools, reviewing what helps, and adjusting the plan over time.
Online therapy here is offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video is helpful for longer sessions and face-to-face interaction. Phone sessions require less bandwidth and can fit into a work break. Live chat and text-based messaging make short check-ins and skill practice easier between sessions. Together, these options increase flexibility and make it easier to fit therapy into a busy life.
Questions people ask about Anne
What concerns does Anne help with?
She works with stress, anxiety, depression, bipolar mood concerns, addictions, trauma and abuse, grief, parenting strain, intimacy issues, sleep and eating issues, anger, self-esteem, career changes, ADHD, and related problems.
How would you describe her therapeutic style?
Her style is warm and person-centered. She combines practical skill training with open conversation to help people manage emotions and change patterns.
What is her professional background?
She has 12 years of professional experience working with people in clinical settings. That experience includes helping clients with motivation, confidence, and behavior change.
What credentials and location should I know about?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Appointments can be held via video calls, phone sessions, live chat, or text-based messaging depending on what works best for the person.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Begin by choosing the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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