Adrianna Brown, LMHC
Supportive client-centered counseling for parents and adults
Book with Adrianna- Years in practice
- 9
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Adrianna
Adrianna Brown is a Licensed Mental Health Counselor (LMHC) in Florida who uses a client-centered approach to help people facing parenting stress, anxiety, and relationship strain. She focuses on building a trusting connection so clients can talk through painful memories, upsetting thoughts, and everyday struggles. Her style is straightforward and supportive for parents and individuals who need practical strategies.
With nine years of practice, she draws on cognitive behavioral therapy to spot unhelpful thinking and change behavior.
Background and approach
Emotionally-focused work helps people understand patterns in close relationships and repair emotional distance. Mindfulness techniques offer simple ways to reduce reactivity and manage stressful moments. Adrianna often combines approaches to match a person's goals.
That can mean short-term skills for sleep or eating concerns, or deeper work around trauma, attachment, and grief. She also supports people dealing with addiction, bipolar disorder, ADHD, and career-related stress by adapting methods to each situation. Parents may find her practical focus helpful for blended family issues, communication problems, and caregiver stress.
She also addresses anger, intimacy-related issues, and codependency with clear steps and real-life tools. Sessions prioritize clear goals and steady progress. Adrianna encourages people to try techniques between sessions and bring back what does and does not work.
Over time the aim is to reduce distress and strengthen daily coping.
What Adrianna works with
Everything Adrianna lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Adrianna helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Adrianna lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapy approaches translate online
Adrianna often uses client-centered therapy to make sessions feel collaborative and respectful. This approach focuses on listening, reflecting, and following the person's lead so they feel heard and clearer about goals. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test new behaviors; it works well for anxiety, depression, sleep problems, and parenting-related stress. Emotionally-Focused Therapy (EFT) helps people notice patterns in their close relationships and practice new ways of connecting when emotions run high.Choosing the right approach is part of the work. Adrianna will talk through goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust the plan over time, so the process stays practical and focused on real-life change.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face interaction for deep conversations, phone is useful when bandwidth is limited, live chat is handy for brief check-ins, and messaging supports ongoing reflection between sessions. These options help people fit therapy into parenting schedules, work breaks, or busy days while keeping the focus on progress and usable skills.
Questions people ask about Adrianna
What concerns does Adrianna commonly address?
She works with stress, anxiety, depression, relationship challenges, parenting issues, addictions, trauma, grief, and concerns like sleep and eating. Many additional focus areas include attachment, codependency, and blended family issues.
What is her therapeutic style like?
Her approach is client-centered and focused on building a strong working relationship. She uses practical techniques from CBT, EFT, and mindfulness to help people change thinking and behavior.
How much clinical experience does she have?
She brings nine years of experience working with adults and adolescents, combining several therapeutic approaches to match each person's needs.
What are her credentials and where is she located?
She is a Florida Licensed Mental Health Counselor, shown as LMHC, and practices out of Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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