- Years in practice
- 14
- Credentials
- LMFT
- Licensed in
- Indiana
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Adriana
Adriana Uhl is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, relationship tension, and parenting concerns. She speaks both English and Spanish and brings 14 years of clinical experience to meetings with clients in Indiana and online. She uses practical, evidence-based therapeutic techniques to help people manage mood, reduce worry, and improve how they relate to others.
Sessions are collaborative and focused on small steps clients can try between meetings.
Background and approach
Adriana aims for clear goals and tools that fit everyday life. Adriana pays close attention to attachment patterns and communication habits that can keep problems repeating. She guides clients through understanding those patterns and practicing new ways of interacting.
This often includes role practice, skill building, and planning for stressful moments. Her work also addresses hard topics such as abandonment, adoption and foster care issues, caregiving stress, blended family concerns, body image, and grief from life transitions. She helps people identify what matters most and build routines that support emotional stability.
Adriana offers video calls, phone sessions, live chat, and text-based messaging to make access flexible. She explains the steps to get started and helps clients match a plan to their goals. The emphasis is on steady progress and realistic, usable strategies.
What Adriana works with
Everything Adriana lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Adriana helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
How evidence-based approaches work online
Adriana uses evidence-based therapeutic techniques that focus on practical skill building and clearer relationships. One approach she often uses teaches specific coping and mood management skills to reduce anxiety and depression symptoms; clients learn step-by-step strategies they can practice between sessions. Another common focus is on exploring attachment and communication patterns to improve how people relate to others; this involves noticing repeating habits and practicing small changes in conversation.Finding the right approach is a collaborative process. Adriana will work with each person to identify goals, try methods that fit their needs, and adjust the plan over time. Clients and therapist decide together which techniques feel most useful and realistic for daily life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for deeper conversation and visual cues. Phone sessions can be a shorter check-in or helpful when internet bandwidth is limited. Live chat and messaging let people share thoughts between appointments or fit support into busy days. These options help people keep continuity of care while balancing parenting, work, and other demands.
Questions people ask about Adriana
What concerns does Adriana commonly address?
She supports people dealing with stress, anxiety, depression, relationship issues, family matters, and parenting concerns. Her practice also covers topics like attachment issues, caregiving stress, body image, and adoption and foster care challenges.
What is her therapeutic style like?
She takes a collaborative and practical approach, focusing on clear goals and simple tools clients can use between sessions. Conversations tend to be direct and aimed at building skills for everyday situations.
How many years has she been practicing?
Adriana has 14 years of clinical experience working with people on mood, anxiety, and relationship-related concerns.
What credentials and location are listed?
She is an LMFT licensed in Indiana and provides services to people in that state and online formats.
Which languages are available for sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and billing work?
Session cost varies with location and therapist availability. Services use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on the therapist's availability.
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