- Years in practice
- 4
- Credentials
- LCSW
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Parenting issues
About Victoria
Victoria Adesanya is a Licensed Clinical Social Worker (LCSW) practicing in Texas with four years of clinical experience. She supports people dealing with anxiety, depression, stress, parenting questions, and trauma-related concerns. Victoria aims to make sessions feel approachable and practical so parents can talk about what’s happening now and find manageable steps forward.
Her background includes work with survivors of childhood trauma, domestic violence, and sexual assault. She helps clients who struggle with panic, mood disorders, self-harm thoughts, guilt, and shame.
Background and approach
Victoria also addresses caregiver stress and communication problems that come up when life gets overwhelming. In sessions she focuses on building coping skills and teaching emotion regulation techniques. She uses evidence-based therapeutic techniques to help people process painful memories at a pace that feels right for them.
Conversations are collaborative and paced to each person’s needs. Victoria centers practical tools parents can use between sessions. That might include concrete strategies for managing overwhelming moments, improving daily routines, or navigating difficult conversations.
She works to make therapy fit into busy family life without adding extra pressure. People seeking support can expect a warm, grounded presence and clear skill-building work. Victoria encourages clients to set goals together and to try steps that feel doable.
The aim is steady progress toward better balance and wellbeing.
What Victoria works with
Everything Victoria lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Victoria helps people with.
How evidence-based techniques work online
Many of the approaches Victoria uses translate well to remote work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors; it is useful for anxiety, depression, panic, and problem-solving in daily life. Dialectical Behavior Therapy teaches practical emotion regulation, distress tolerance, and communication skills that parents can practice between sessions. Eye Movement Desensitization and Reprocessing involves processing traumatic memories in a paced way and can help reduce the intensity of trauma-related reactions when used carefully with a therapist.Finding the right approach is part of the process. Victoria will talk with each person about their goals and preferences and will try methods that match those needs. She collaborates with clients to adjust techniques and pacing so the work feels manageable and relevant to real-life parenting and caregiving challenges.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for deeper conversations and practicing skills together. Phone sessions can be easier when bandwidth is limited, and text-based formats or live chat can work for brief check-ins or step-by-step coaching between appointments. These formats make it easier to fit therapy into a busy schedule and keep work moving forward even when life is hectic.
Questions people ask about Victoria
What concerns does she address?
She helps with stress, anxiety, depression, parenting challenges, and trauma-related issues including PTSD and sexual assault recovery.
How would you describe her therapy style?
Her style is warm and practical, focusing on coping skills, emotion regulation, and collaborative problem solving.
What is her professional background?
She is a Licensed Clinical Social Worker with four years of clinical experience working with survivors of trauma and people facing mood or panic disorders.
Where is she based and what credential does she hold?
She practices in Texas and holds the credential LCSW, which stands for Licensed Clinical Social Worker.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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