- Years in practice
- 9
- Credentials
- LPC, LCPC
- Licensed in
- Missouri, Maine, Arizona, Nevada
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
About Tomi
Tomi Taylor is a Licensed Professional Counselor and a Licensed Clinical Professional Counselor with nine years of experience. She works with parents and individuals facing everyday stress and bigger life shifts. Her approach aims to be practical and direct for people who feel overwhelmed by parenting, grief, or anxiety.
Tomi uses methods that help people make sense of relationships and behavior. She draws on attachment-informed work to look at patterns between parents and children.
Background and approach
Cognitive Behavioral Therapy helps break down unhelpful thoughts and habits into small, manageable steps. Her background includes many years supporting people with neurodiversity and developmental differences. That experience informs how she talks about ADHD, autism, and communication differences in sessions.
She also responds to trauma, grief, and major life changes with structured therapies and paced processing when needed. Tomi emphasizes clear goals and usable tools. Parents can expect practical strategies for sleeping, self-care, behavior management, and family communication.
She also helps people facing career stress, relationship strain, or feelings of isolation to identify next steps. Sessions may include talk, guided exercises, and reflective work tailored to each person. Tomi offers video calls, phone sessions, live chat, and text-based messaging to fit busy schedules.
She practices from Maine and conducts therapy in English. To begin, clients complete a short matching questionnaire and schedule sessions according to availability. Costs vary by location and the subscription model can be canceled at any time.
What Tomi works with
Everything Tomi lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tomi helps people with.
- Stress, Anxiety
- Trauma and abuse
- Coping with life changes
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Fertility issues
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tomi lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How online approaches and methods can help parents and individuals
Attachment-informed work looks at patterns in close relationships and how early bonds affect current behavior. It helps parents understand triggers, connection struggles, and ways to rebuild trust with children. Cognitive Behavioral Therapy, or CBT, focuses on noticing unhelpful thoughts and changing small behaviors to reduce distress and improve daily routines. It is useful for anxiety, sleep problems, and stress that interferes with parenting. Eye Movement Desensitization and Reprocessing, or EMDR, is a paced method for processing traumatic memories and reducing intense reactions when trauma is a major concern.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels doable, then try methods that match the client's needs. This collaborative process means techniques may be adjusted over time until they fit your situation.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit busy family lives. Video allows face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support quick questions, progress notes, or ongoing coaching between longer sessions. These options make it easier to fit therapy into evenings, weekends, and work breaks while keeping care consistent and accessible.
Questions people ask about Tomi
What concerns does Tomi address?
She helps with stress, anxiety, depression, parenting, grief, trauma and related issues such as sleep problems, self-esteem, and career stress.
What is her therapy style like?
Work is collaborative and down-to-earth, mixing attachment-informed discussion with cognitive-behavioral strategies to set clear, practical goals.
How much experience does she have?
Tomi has nine years of professional experience and additional years working in the autistic community and with neurodiverse clients.
Where is she located and what are her credentials?
She is based in Maine and holds LPC and LCPC credentials, with licensure noted as AZ LPC and NV LCPC.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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