Titilayo “Erika” Fadahunsi Lizardo, LCSW, CSW
Supportive LCSW focused on parenting and stress
Book with Titilayo- Years in practice
- 8
- Credentials
- LCSW, CSW
- Licensed in
- Georgia
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Titilayo
Titilayo "Erika" Fadahunsi Lizardo is a licensed clinical social worker in Georgia who focuses on parenting concerns and related stressors. She brings eight years of professional experience to sessions and aims to make the first steps toward help feel manageable and clear.
Erika emphasizes a listening stance and practical support for parents facing the daily strain of caregiving, mood changes after childbirth, or relationship and family tensions. Erika creates a straightforward, nonjudgmental space where feelings and worries can be named.
Background and approach
She encourages small, realistic goals and teaches coping skills that fit into busy lives. Conversations are practical and collaborative so parents can try things between sessions and notice what helps. Her background includes work in outpatient mental health clinics, inpatient psychiatric hospitals, in-home care, and virtual settings.
Over eight years she has supported people across the lifespan in varied environments, which informs how she tailors strategies for different needs. She uses approaches that focus on attachment, emotion, thought patterns, and mindful awareness. Erika describes her style as client-centered and strength-based.
She draws on psychoeducation and motivation techniques to help people gain clarity and meet goals. The aim is to identify barriers, build resilience, and increase confidence in parenting and other life roles. Parents who are juggling burnout, anxiety, grief, or major life changes may find her practical guidance useful.
Erika invites clients to work together to find clearer direction and healthier daily habits.
What Titilayo works with
Everything Titilayo lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Titilayo helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Depression
- Coping with life changes
- Addictions
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Titilayo lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Attachment-based work focuses on how relationships shape feelings and reactions; in sessions this looks like exploring your bond with children or caregivers and noticing patterns that affect daily stress and parenting. Cognitive Behavioral Therapy (CBT) examines thoughts and behaviors and teaches concrete tools to reduce anxiety, manage mood, and change unhelpful patterns. Mindfulness therapy offers simple practices to increase present-moment awareness and reduce overwhelm, which can help with burnout and emotional regulation.Choosing the right approach is a collaborative process. The therapist will listen to your goals and try different methods to see what fits. Together you and the therapist will adjust techniques so they match your needs, preferences, and the realities of parenting life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video is useful for full conversations and visual cues. Phone sessions work well when bandwidth is limited or a hands-free check-in is needed. Live chat and text are suited to brief check-ins, coaching-style guidance, or midweek support between longer sessions. These options make it easier to fit therapy into busy schedules and varied routines.
Questions people ask about Titilayo
What kinds of concerns does she help with?
Erika works with stress, anxiety, depression, parenting challenges, grief, trauma, addiction concerns, bipolar symptoms, ADHD, and related family or career strains.
How would you describe her therapy style?
Her style is client-centered and strength-based, using practical strategies, psychoeducation, and motivational interviewing to help people set and reach goals.
What is her professional background?
She has eight years of clinical experience in outpatient clinics, inpatient psychiatric hospitals, in-home care, and virtual work with people across the lifespan.
What credentials and location are listed?
She holds LCSW and CSW credentials and practices in Georgia as a licensed clinical social worker.
Which languages are offered and are international clients supported?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available online?
Erika provides video calls, phone sessions, live chat, and text-based messaging to meet different scheduling and communication needs.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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