- Years in practice
- 3
- Credentials
- LCSW
- Licensed in
- Wyoming, Montana
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Depression
About Timothy
Timothy Porter is a licensed clinical social worker who focuses on straightforward, practical therapy. He brings a calm, direct style to sessions and concentrates on helping people manage stress, anxiety, depression, addictions, and parenting concerns. He emphasizes creating an open, nonjudgmental space where people can talk about what feels hard.
Conversations are plainspoken and goal-oriented. Sessions focus on small steps that can change daily routines and improve mood and relationships.
Background and approach
Timothy uses tools from cognitive behavioral therapy and dialectical behavior therapy to help people notice unhelpful thoughts and try new ways of coping. He also draws on emotionally-focused and solution-focused approaches to address patterns in relationships and to set clear, achievable goals. These methods are used to address intimacy issues, grief, anger, and life transitions.
He has three years of professional experience and holds a Licensed Clinical Social Worker credential, LCSW, with registration as WY LCSW and MT LCSW. His practice in Wyoming includes work with men, people facing compassion fatigue, and those dealing with process or substance-related addictions. People who reach out can expect a collaborative process.
Timothy helps identify priorities, teaches concrete skills, and checks progress regularly. The aim is steady, practical change that fits daily life.
What Timothy works with
Everything Timothy lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Timothy helps people with.
- Stress, Anxiety
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Coping with life changes
- Compassion fatigue
- Control issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Mood disorders
- Paranoia
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Social anxiety and phobia
- Young adult issues
Approaches Timothy lists
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches work online
Timothy commonly uses cognitive behavioral therapy and dialectical behavior therapy in online sessions. CBT helps people spot unhelpful thoughts and try different behaviors to reduce anxiety and depression. DBT offers practical coping skills for managing strong emotions, reducing conflict, and improving stress tolerance.Finding the right approach is a collaborative process. He will discuss goals, try specific techniques, and adjust methods based on what is helpful. Together the therapist and client choose tools that match the issue, whether dealing with parenting stress, addictions, or relationship patterns.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video is useful for in-depth conversations and skills practice. Phone sessions work well when video is not possible or bandwidth is limited. Live chat or messaging can support quick check-ins, brief problem-solving, and ongoing skills reinforcement between longer sessions. These options make it easier to keep therapy consistent around work, caregiving, or travel.
Questions people ask about Timothy
What concerns does Timothy commonly address?
He works with stress, anxiety, depression, addictions, relationship and parenting concerns, grief, intimacy issues, anger, and coping with life changes.
What is his general therapy style?
Sessions are practical and collaborative, using clear tools and short-term goals to change thoughts and behaviors that cause distress.
What background and experience does he have?
He has three years of professional experience providing clinical social work services focused on mood, addiction, and interpersonal concerns.
Where is he licensed and based?
He practices in Wyoming and holds the LCSW credential, listed as WY LCSW and MT LCSW.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging for flexible ways to connect.
How are costs handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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