- Years in practice
- 34
- Credentials
- LPC
- Licensed in
- Oklahoma
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Anger management
About Thomas
Thomas Wolff is a Licensed Professional Counselor with more than three decades of experience. He helps people facing stress, anxiety, depression, grief, addiction, and parenting challenges. He works with adults who are trying to cope with life changes and recurring emotional struggles.
He uses clear, practical conversation to find what is getting in the way of daily functioning. Sessions focus on skills people can use between meetings. He leans on approaches that address thoughts, behavior, values, and traumatic memories.
Background and approach
Thomas brings 34 years of clinical work in Oklahoma to his practice. He has treated trauma and post-traumatic stress symptoms and has supported people across a wide age range. His approach blends structured techniques and empathic listening to match each person's needs.
Parents often seek him out for help with parenting stress, family tension, and concerns about attachment or behavioral issues. He also works with people coping with chronic illness, caregiver strain, compulsive behaviors, or relationship struggles. In sessions Thomas aims to help people build clearer priorities and workable routines.
He encourages small, steady changes and tracks progress together. The emphasis is on practical steps that fit a person's life and values.
What Thomas works with
Everything Thomas lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Thomas helps people with.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Social anxiety and phobia
- Young adult issues
Approaches Thomas lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online work
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most and take small steps toward those values. It is useful for anxiety, depression, and coping with life changes by focusing on actions that match personal goals. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches practical tools to change them; it often helps with anxiety, insomnia, and mood problems. Eye Movement Desensitization and Reprocessing, EMDR, is a structured method to work through traumatic memories and reduce their emotional hold when trauma is a central concern.Choosing the right approach is part of the work together. The therapist collaborates with each person to decide which methods fit their goals, comfort level, and history. Plans are adjusted over time so the approach stays useful and relevant to changing needs.
Online sessions can happen by video call, phone, live chat, or text-based messaging to suit different routines. Video is good for face-to-face conversation and guided techniques, while phone calls use less bandwidth and can be easier during a busy day. Live chat or text-based messaging work well for shorter check-ins, homework review, or when writing feels easier than speaking.
Questions people ask about Thomas
What concerns does Thomas work with?
He supports people with stress, anxiety, depression, grief, addictions, parenting issues, relationship strain, and trauma-related problems.
How would you describe his therapeutic style?
He combines direct skill coaching with empathic listening. Sessions are practical and focused on steps people can use between meetings.
How much clinical experience does he have?
He has 34 years of professional experience providing counseling in Oklahoma and beyond.
What credentials and location are listed?
He is a Licensed Professional Counselor, LPC, practicing in Oklahoma.
Which languages and international clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on therapist availability.
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