- Years in practice
- 15
- Credentials
- LCSW
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Family conflicts
- Focus
- Grief
- Focus
- Self esteem
About Tabetha
Tabetha Jackson is a Licensed Clinical Social Worker with 15 years in social work and nine years focused on counseling. She earned a Master of Social Work from East Carolina University in Greenville, North Carolina. Tabetha currently balances clinical work with a full-time role at an inpatient physical rehabilitation facility.
She helps people cope with grief, physical illness-related change, family concerns, and end-of-life matters. Her approach is built on a strengths-based view that highlights what a person already has.
Background and approach
Sessions are relaxed and client focused. She listens first, then uses practical tools to address stress, anxiety, depression, parenting strains, addiction concerns, and relationship or intimacy-related issues. Tabetha uses techniques from client-centered therapy and cognitive behavioral therapy to help people notice patterns and try new responses.
She also draws on mindfulness and narrative methods to help clients reframe difficult stories and stay present with challenging feelings. Solution-focused strategies are used to set clear, achievable goals. People seeking help for family problems, self-esteem, career stress, caregiver strain, or grief often look for straightforward guidance and emotional support.
Tabetha offers that kind of steady presence and practical coaching. She aims to help clients build coping skills and make small changes that add up. Her tone in sessions is laid back and comfortable.
Clients can expect tailored techniques and collaborative planning. Tabetha emphasizes respect, realistic steps, and building on strengths to improve emotional well-being.
What Tabetha works with
Everything Tabetha lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Tabetha helps people with.
- Family conflicts
- Grief
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Hoarding
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Tabetha lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Tabetha Uses Therapy Approaches Online
Tabetha often uses client-centered therapy online, which means conversations focus on the person's goals, values, and pace. This approach helps people feel heard and shapes sessions around what matters most to them.She also applies cognitive behavioral therapy, a practical method that helps identify unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, stress, mood swings, and patterns that affect daily life. When appropriate she pairs this with mindfulness techniques to teach simple ways of staying grounded during strong emotions and to reduce reactivity.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust plans based on what helps. Clients and the therapist collaborate to choose tools that fit the person's needs and daily routine.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversations and visual cues, phone sessions can fit into short breaks or lower bandwidth situations, chat lets people check in quickly, and messaging supports frequent, brief check-ins or reflections between sessions. These options offer flexibility and make it easier to fit therapy into busy family and work schedules.
Questions people ask about Tabetha
What concerns does she help with?
She helps with a wide range of issues including grief, depression, anxiety, stress, parenting strain, addictions, relationship and intimacy-related issues, trauma and abuse, and career or caregiver stress.
What is her therapeutic style like?
Her style is laid back and client focused. She listens first, highlights strengths, and uses practical tools tailored to each person.
How much experience does she have?
She has worked in social work for 15 years and has spent nine years in counseling roles, including current clinical work at an inpatient physical rehabilitation facility.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker - LCSW - practicing in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can she work with international clients?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How does payment and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
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