- Years in practice
- 8
- Credentials
- LCSW
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Trauma and abuse
About Shereta
Shereta Redmond is a licensed clinical social worker in Texas who supports people facing stress, anxiety, depression, parenting challenges, relationship strain, trauma, and issues with self-esteem and addiction. She draws on eight years of clinical experience and focuses on practical help for everyday struggles. Shereta offers a calm and direct presence so people feel seen and heard.
She creates a space where clients can speak openly about what worries them.
Background and approach
Sessions focus on real problems and workable steps clients can try between meetings. Shereta listens without judgment and helps clarify what matters most to each person. Her approach combines Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy.
That means she helps people notice difficult thoughts and feelings, explore personal values, and practice new ways of thinking and behaving. Techniques are chosen to match each person’s goals and pace. Shereta also pays attention to issues that often complicate daily life, such as attachment concerns, communication problems, control issues, and feelings of guilt or shame.
She works with people navigating divorce or separation, parenting strain, and challenges tied to culture or identity. Sessions are offered in English and delivered online by phone, video, live chat, or text messaging. Shereta explains options clearly and helps clients pick a format that fits their schedule and needs.
What Shereta works with
Everything Shereta lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Shereta helps people with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Family conflicts
- Parenting issues
- Anger management
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Self-love
- Women's issues
Approaches Shereta lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Evidence-based approaches for online parenting and life concerns
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without letting them control behavior. It focuses on clarifying values and taking small actions toward what matters, which can help with anxiety, shame, or parenting stress.Client-Centered Therapy centers on listening with empathy and creating a respectful space. It helps people feel understood, build self-trust, and explore solutions at their own pace when navigating relationships or life changes.
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It offers clear tools for managing panic, low mood, and patterns that get in the way of daily functioning.
Finding the right mix of these approaches is part of the work. The therapist collaborates with each person to decide which methods fit their goals, needs, and preferences. That collaborative process helps shape session goals and the kinds of exercises or reflections suggested between meetings.
Online therapy offers flexible ways to connect. Video calls let people keep visual contact when discussing sensitive topics. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and text messaging support shorter check-ins, quick reflections, or ongoing support between longer sessions. These options make it easier to fit therapy into busy parenting and work schedules.
Questions people ask about Shereta
What concerns does Shereta focus on?
She supports people with stress, anxiety, depression, addictions, trauma and abuse, relationship strain, parenting challenges, anger, and self-esteem difficulties.
How would you describe her therapeutic style?
She keeps sessions straightforward and compassionate, listening closely and helping clients identify practical steps to try between sessions.
What is her professional background?
Shereta holds the LCSW credential and has eight years of clinical experience working with the issues listed in her profile.
Where is she licensed and located?
She is licensed as an LCSW in Texas and provides services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats does she use?
Sessions are available by video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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