- Years in practice
- 17
- Credentials
- LPC
- Licensed in
- New Jersey
- Languages
- English, Turkish
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Sehnaz
Sehnaz Zor, LPC helps people who are dealing with stress, anxiety, relationship strain, grief, low self-esteem, depression, parenting concerns, anger, career questions, and big life changes. She brings 17 years of clinical experience and a calm, straightforward manner to each session. She trained in psychology and counseling and completed a post-master's certificate in professional counseling.
Over the years she has worked in partial hospital and outpatient settings. That background means she is comfortable supporting people in both one-on-one and group formats.
Background and approach
Her style is warm and respectful. She listens first and adjusts her approach to what the person needs. Sessions often mix client-centered conversation with practical techniques from cognitive behavioral and mindfulness approaches.
Sehnaz also uses emotionally-focused ideas to help people understand relationship patterns. She helps clients sort through family conflict, attachment concerns, and feelings that come up after loss or betrayal. She offers straightforward tools to manage panic, unhelpful thinking, and strong emotions like anger or shame.
In therapy she focuses on small, doable steps. That might mean changing a daily routine, trying new ways to talk with a partner, or practicing short mindfulness exercises. She explains goals in clear language and checks progress as therapy continues.
Sessions are offered in English and Turkish. Sehnaz practices in New Jersey as a Licensed Professional Counselor and draws on her years of experience to help people move toward clearer priorities and more workable relationships.
What Sehnaz works with
Everything Sehnaz lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sehnaz helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Young adult issues
Approaches Sehnaz lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for relationships and parenting online
Client-centered therapy focuses on listening and understanding without judgment. The therapist mirrors what is said, helps people clarify their values and goals, and lets the client lead the pace of change. This approach is useful when someone needs a steady, accepting space to sort feelings and priorities.Cognitive behavioral therapy, or CBT, looks at how thoughts influence feelings and behavior. It uses simple exercises to test unhelpful beliefs, build new habits, and reduce anxiety or low mood. CBT is practical for stress, worry, and everyday parenting challenges that feel overwhelming.
Emotionally-focused therapy helps people identify patterns in relationships and the emotions that drive them. It can guide partners or individuals through moments of disconnection, helping them name fears and try new ways of relating. This work often leads to clearer communication and less reactivity.
Choosing an approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most helpful. Over the first few sessions she will adjust methods as needed so the work fits the client's life and priorities.
Online sessions offer flexibility. Video calls allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat can be used for shorter check-ins, and text-based messaging lets people stay connected between meetings. These options make it easier to fit therapy into busy schedules and to keep progress moving forward.
Questions people ask about Sehnaz
What concerns does this therapist commonly address?
She supports people coping with stress, anxiety, depression, grief, relationship and family issues, parenting concerns, anger, career shifts, trauma, and coping with life changes.
How would you describe her therapy style?
Her approach is warm, respectful, and practical. She listens first, then blends client-centered conversation with cognitive behavioral and mindfulness techniques.
What is her professional background?
She has 17 years of clinical experience and has worked in partial hospital and outpatient settings, offering individual and group work as well as couples and family sessions.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in New Jersey and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English and Turkish.
What formats are available for sessions?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability.
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