- Years in practice
- 5
- Credentials
- LCSW
- Licensed in
- Pennsylvania
- Languages
- English
- Focus
- Family conflicts
- Focus
- Grief
- Focus
- Parenting issues
About Sarah
Sarah Reimers is a licensed clinical social worker who focuses on practical help for people juggling parenting, grief, and life changes. She writes plainly and listens for workable steps. Her goal is to help clients spot unhelpful patterns and try small changes that make daily life feel more manageable.
She believes nature, community, and personal accountability aid healing, and she pays attention to how physical health affects mood and energy.
Background and approach
Sessions tend to center on identifying patterns, testing solutions, and planning clear actions to try between meetings. That approach aims to move conversations into real life changes rather than staying only in talk. Sarah has five years of clinical experience working with issues such as parenting stress, grief and loss, low self-esteem, and coping with big life transitions.
She also assists people dealing with caregiver strain, chronic illness or pain, communication problems, and feelings of isolation. Her background supports practical problem solving and steady emotional support. Therapy sessions are offered to people in Pennsylvania and are conducted in English.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription model that can be canceled at any time and costs vary by location and therapist availability. To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist's availability.
The initial steps are simple: select Start Therapy, fill the questionnaire, and arrange the first session.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Family conflicts
- Grief
- Parenting issues
- Self esteem
- Coping with life changes
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
How evidence-based approaches work online
Many evidence-based techniques focus on practical skills you can use between sessions. One common approach teaches people to spot recurring thoughts and behaviors, then test small behavior changes to see what helps. This kind of work suits parenting challenges, anxiety around life changes, and improving confidence.Another helpful method centers on problem-solving and action planning. Sessions break down big problems into small steps, prioritize what to try first, and review what worked. That approach is useful for caregiver stress, communication problems, and managing chronic illness or pain.
Choosing the right approach is a team effort. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they will try approaches and adjust the plan based on what feels most useful and doable.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when more nuance is needed. Phone sessions can fit into a short break or work better when bandwidth is limited. Live chat and text-based messaging make it easy to check in between sessions or when writing out thoughts helps most. These options make it easier to keep therapy consistent around a busy parenting schedule.
Questions people ask about Sarah
What kinds of problems does Sarah help with?
She works with parenting concerns, grief and loss, low self-esteem, and coping with life changes. Additional focuses include caregiver stress, chronic illness and pain, and communication issues.
What is her general approach in sessions?
Sessions focus on spotting patterns, trying practical solutions, and making concrete action plans. She emphasizes the link between physical health and emotional well-being.
How much clinical experience does she have?
She has five years of experience working in clinical settings with the concerns listed in her profile.
What are her credentials and where is she based?
She holds an LCSW credential and practices in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging to provide flexible ways to connect.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist's availability.
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