- Years in practice
- 16
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Anger management
About Sarah
Sarah Burey is a Licensed Professional Counselor (LPC) based in Texas. She brings 16 years of experience to her work and offers telehealth sessions that fit busy schedules. She speaks English and frames care around each person's day-to-day needs.
Sarah uses a mix of clear, practical approaches to help people manage stress, anxiety, depression, grief, and issues with self-esteem. She listens first, then helps set small, doable goals. Sessions focus on what people can try between visits so progress feels tangible.
Background and approach
She has particular interest in parenting concerns, adoption and foster care issues, and attachment-related struggles. Her background as a parent informs her understanding of balancing family and personal needs without assuming it applies to everyone. Sarah also supports people facing anger, relationship and communication problems, caregiver strain, and life transitions.
She works with adults navigating ADHD, body image, fertility-related stress, and feelings of isolation. Her style blends client-centered listening, narrative work to reframe difficult stories, and cognitive-behavioral strategies to shift unhelpful habits. Motivational interviewing helps when making changes feels overwhelming.
The aim is to build skills that make everyday life easier.
What Sarah works with
Everything Sarah lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sarah helps people with.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Relationship issues
- Parenting issues
- Coping with life changes
- Compassion fatigue
- ADHD
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Sarah lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How evidence-based approaches translate to online sessions
Attachment-Based Therapy focuses on patterns in close relationships and how early bonds affect current caregiving and parenting. It can help people understand attachment concerns and improve how they connect with loved ones.Client-Centered Therapy centers on listening without judgment and following the person's pace. This approach helps people feel heard and clarifies what they want to change in daily life.
Cognitive Behavioral Therapy, or CBT, targets thinking patterns and behaviors that keep problems going. It offers practical exercises and short homework tasks to reduce anxiety, depression, and unhelpful habits.
Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. Together they decide which methods to try and adjust as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions that benefit from face-to-face interaction, phone works well when bandwidth is limited, and messaging or live chat fit quick check-ins or brief support between sessions. These options make it easier to fit therapy into a busy family schedule and to keep momentum between meetings.
Questions people ask about Sarah
What issues does she commonly address?
She helps people with stress, anxiety, depression, grief, anger, self-esteem, relationship and parenting concerns, plus related areas like attachment, adoption and foster care challenges.
What is her general approach in sessions?
She combines client-centered listening with cognitive-behavioral techniques and narrative work. Sessions focus on practical steps and clearer thinking to address everyday problems.
How long has she worked in mental health?
She has 16 years of experience in the mental health field, bringing a range of clinical experience to telehealth practice.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Sessions are available as video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
More therapists for parents in Texas
All in Texas
Texas 16 years in practice
Compassionate, practical counseling for life challenges
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Henry "Jay" Swedlaw
LPCC, LCMHC
Texas 20 years in practice
Straightforward counseling for life and parenting challenges
- Stress, Anxiety
- LGBT
- Relationship
Jason Adams
LPC
Texas 20 years in practice
Practical counseling for parenting and life challenges
- Stress, Anxiety
- Relationship
- Self esteem