- Years in practice
- 4
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Anger management
About Sadie
Sadie Lanier is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, relationship strain, anger, low self-esteem, and parenting concerns. She focuses on practical steps that make daily life more manageable. Conversations are straightforward and paced to the person's needs.
In sessions she creates an open, nonjudgmental space for people to talk about what matters most. She encourages setting clear, achievable goals and checks progress along the way.
Background and approach
The work is collaborative - decisions about direction come from the client's priorities. Sadie uses a mix of approaches to match different problems. She draws on client-centered listening so people feel heard.
Cognitive Behavioral Therapy techniques help identify unhelpful thoughts and practice new patterns. Emotionally-Focused Therapy offers tools for understanding and shifting relationship patterns, and mindfulness exercises are used to reduce reactivity and improve focus. These methods are adapted for issues like grief, trauma, eating concerns, bipolar management, and coping with life changes.
She brings four years of professional experience and speaks English. Sessions can cover a broad range of additional concerns such as attachment issues, adoption and foster care matters, body image, ADHD, and dissociation. The aim is steady, practical change rather than quick fixes.
People who choose to work with her begin by identifying small steps that fit their life. Progress is reviewed regularly so goals can shift as needs change.
What Sadie works with
Everything Sadie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Sadie helps people with.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sadie lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Sadie’s Approaches Work Online
Client-Centered Therapy focuses on listening and understanding the person's experience without judgment. It helps people feel heard and shapes the work around their goals. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. Emotionally-Focused Therapy (EFT) helps people notice emotional responses and shift how they relate in close relationships.Finding the right approach is part of the process. The therapist will talk with each person about their needs, goals, and preferences and then suggest techniques to try. Clients and therapist decide together what feels most helpful and change course when something is not working.
Online sessions include video calls, phone sessions, live chat, and text-based messaging. Video calls allow more face-to-face interaction, phone sessions can work when bandwidth is limited, chat is useful for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make therapy easier to fit around work, parenting, and other commitments by offering flexibility in how and when people connect with licensed professionals.
Questions people ask about Sadie
What concerns does Sadie address?
She supports people with stress, anxiety, relationship issues, anger, low self-esteem, depression, parenting concerns, grief, eating issues, bipolar concerns, ADHD, and trauma and abuse among other topics.
How would you describe her therapy style?
Her approach is collaborative and down-to-earth. Sessions focus on listening first, then setting clear, achievable goals together.
What is her professional background?
She is a Licensed Professional Counselor with four years of professional experience working with a range of mental health and life challenges.
Where is she licensed and based?
She holds an LPC license in Texas and provides services from that location.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are sessions paid for?
Cost varies with location and therapist availability; sessions operate through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More therapists for parents in Texas
All in Texas
Texas 16 years in practice
Compassionate, practical counseling for life challenges
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Henry "Jay" Swedlaw
LPCC, LCMHC
Texas 20 years in practice
Straightforward counseling for life and parenting challenges
- Stress, Anxiety
- LGBT
- Relationship
Jason Adams
LPC
Texas 20 years in practice
Practical counseling for parenting and life challenges
- Stress, Anxiety
- Relationship
- Self esteem