- Years in practice
- 3
- Credentials
- LMFT
- Licensed in
- California
- Languages
- English, Spanish
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Self esteem
About Rosemary
Rosemary Rice is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, relationship struggles, addictions, and parenting concerns. She speaks English and Spanish and offers conversations that aim to make emotional strain feel more manageable. Her tone is calm and direct, focused on small steps that add up to real change.
She centers sessions on the person's experience and priorities. That means listening first, then helping clients set goals they can try between meetings.
Background and approach
Rosemary uses practical tools from cognitive behavioral therapy to challenge unhelpful thoughts and habits. She also draws on client-centered principles to keep the work grounded in each person’s values. For people who need emotion regulation skills, she brings techniques from dialectical behavior therapy to teach coping strategies for intense feelings and urges.
Those skills are useful for managing anger, improving sleep, reducing substance use, and navigating mood swings. Rosemary adapts methods to what fits each person rather than following a fixed script. Her approach is collaborative and solution-minded.
Sessions typically focus on what’s most urgent, like improving communication at work, handling grief, or addressing attention and focus difficulties related to ADHD. Conversations include goal-setting, skill practice, and reflection on progress. Rosemary has three years of licensed experience in California as an LMFT.
She offers video calls, phone sessions, live chat, and text-based messaging to make scheduling easier for busy lives. To begin, a short match questionnaire connects people with a schedule that fits both parties.
What Rosemary works with
Everything Rosemary lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Rosemary helps people with.
- Stress, Anxiety
- Addictions
- Self esteem
- Career difficulties
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Body image
- Commitment issues
- Communication problems
- Divorce and separation
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Self-harm
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Rosemary lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Rosemary’s Approaches Work Online
Rosemary uses client-centered work to make sessions responsive to each person's needs. That means the conversation begins with careful listening and honoring what matters most to the client. Client-centered methods help people clarify values and decide which changes feel right for them.She also uses cognitive behavioral therapy to break down problems into thoughts, behaviors, and moods. CBT offers practical exercises and experiments to test new ways of thinking and acting, which can help with anxiety, depression, sleep, and habit changes.
Finding the best approach is a collaborative process. Rosemary will talk with each person about goals and preferences, then try methods that fit those aims. If something isn’t helping, she adjusts the plan together with the client rather than sticking to a fixed course.
Online therapy makes these approaches more flexible. Video calls allow face-to-face interaction for skill demonstrations and deeper conversation. Phone sessions can fit a short check-in or work better when bandwidth is limited. Live chat and text-based messaging are useful for brief updates, homework check-ins, or when someone needs support between full sessions. These options help people balance therapy with busy schedules and different daily demands.
Questions people ask about Rosemary
What concerns does Rosemary help with?
She helps people managing stress, anxiety, depression, addictions, parenting strains, relationship problems, grief, sleep and eating concerns, and mood or attention challenges.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. She listens first, then works with clients to set small, practical goals and skills to try between sessions.
What experience does she have?
Rosemary has been a licensed practitioner since 2021 and has three years of licensed experience as an LMFT in California.
Where is she licensed and based?
She is licensed in California as an LMFT and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with Rosemary?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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