Rita Simmonds, LMHC

Approaches and online options that fit daily life

Client-Centered Therapy focuses on listening and responding to what matters most to the client. It emphasizes empathy and support so the person sets the pace and priorities. This approach helps with self-esteem, relationship concerns, and figuring out values.

Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors. It uses practical exercises to change unhelpful thinking and build better coping habits. CBT is often used for anxiety, depression, sleep and eating issues, and stress management.

Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused method that can help process distressing memories and reduce their emotional charge. It is offered when trauma work is appropriate and when a client and therapist agree it is a good path.

Choosing an approach is a collaborative process. Rita works with each client to find what fits their needs, goals, and comfort level. She checks in regularly and adjusts methods if something isn’t working.

Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging. Video lets people work face-to-face when schedules allow. Phone sessions can be a good option when bandwidth is limited or when audio is preferable. Live chat and text messaging suit brief check-ins, notes between sessions, or people who express themselves better in writing. These formats make it easier to fit therapy into busy days and different life rhythms.