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Regina Osime, LCSW

Based in Georgia Online sessions

Calm, practical support for parenting and life transitions

Book with Regina
Years in practice
15
Credentials
LCSW
Licensed in
Georgia
Languages
English
Focus
Stress, Anxiety
Focus
Trauma and abuse
Focus
Grief
About

About Regina

Regina Osime is a licensed clinical social worker who helps people manage stress, anxiety, trauma, grief, parenting concerns, and struggles with self-esteem and mood. She brings 15 years of experience and a calm, practical style to sessions. Parents who are feeling overwhelmed often come for help with routines, boundaries, and coping skills.

Regina uses clear, goal-oriented methods. She blends approaches like cognitive behavioral work, mindfulness, and attachment-focused ideas to help people notice thoughts, practice new habits, and repair strained relationships.

Background and approach

Sessions are conversational and focused on small, doable changes. Her practice pays attention to how life events and social challenges affect wellbeing. She helps people name the impact of discrimination, caregiver strain, or major life transitions and then build plans to move forward.

Regina also supports those dealing with identity questions and intimacy-related concerns. She offers practical tools for everyday problems like sleep disruption, parenting stress, addictive behaviors, and work-related burnout. Regina often uses brief exercises in session and assigns simple practice between meetings so progress continues outside appointments.

Clients can expect a trauma-aware approach that balances compassion with structure. Regina aims to help people build self-compassion while learning skills to manage painful emotions. Her work emphasizes personal agency and realistic steps toward change.

Focus areas and approaches

What Regina works with

Everything Regina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Regina helps people with.

Approaches Regina lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

Approaches that guide online work and practical support

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and commit to actions that match their values. It can help when worry, avoidance, or unclear priorities get in the way of parenting, work, or relationships.

Attachment-Based Therapy looks at patterns in relationships and early connections to explain how people relate today. This approach can be useful for those struggling with intimacy-related issues, attachment concerns, or family-of-origin problems.

Finding the right approach is part of the work together. Regina will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they choose strategies and adjust them over time so the plan fits changing needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer conversations and skill practice. Phone can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging work well for brief updates, coaching-style support, or checking in between sessions. These options aim to make therapy more flexible and easier to fit into busy lives.
Questions

Questions people ask about Regina

What concerns does Regina commonly address?

She supports people with stress, anxiety, depression, trauma and abuse, grief, parenting challenges, self-esteem, addictions, and related concerns such as body image and caregiver stress.

How would you describe her therapeutic style?

Her style is conversational and practical, combining compassion with clear steps. Sessions focus on small, actionable changes people can try between meetings.

What background and experience does she bring?

Regina has 15 years of clinical experience working in mental health settings and community care, guiding people through life changes and complex emotional issues.

What credentials and location are listed?

She holds the LCSW credential, specifically a Georgia LCSW, and practices from Georgia.

Which languages are supported and can international clients work with her?

Sessions are offered in English. She is not accepting international clients at this time.

What session formats does she use?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How is cost handled for sessions?

Cost varies with location and therapist availability; therapy uses a subscription model that can be canceled at any time.

What are the steps to begin working with her?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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