- Years in practice
- 20
- Credentials
- LMHP
- Licensed in
- Nebraska
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Family conflicts
About Regina
Regina Juhl is a licensed mental health practitioner (LMHP) with 20 years of counseling experience. She offers a direct, warm approach that aims to make parents and adults feel heard and understood. Regina creates a calm space where people can talk through stress, grief, addiction concerns, or parenting pressures.
Regina uses straightforward, person-focused methods that match each client's needs. She has long experience in substance abuse work and codependency, and she also has recent experience working with older adults on depression and anxiety.
Background and approach
Her background includes individual and group formats, so she is comfortable helping clients in different settings. Her style is open and honest. She listens first, then works with clients to set clear goals and practical steps.
Techniques she draws on include client-centered work, cognitive behavioral strategies, mindfulness, motivational interviewing, and solution-focused approaches. Regina helps with a wide range of concerns that often affect parents, including stress, relationship strain, depression, anxiety, addiction, and coping with life changes. She also addresses communication problems, grief, intimacy issues, anger, and work or money stresses.
Clients who want a straightforward, experienced counselor will find a steady presence in Regina. She emphasizes individual strengths and tailors each plan to what the person brings to the sessions. Regina encourages people to take small, manageable steps toward the changes they want.
What Regina works with
Everything Regina lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Regina helps people with.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Self esteem
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Aging and geriatric issues
- Codependency
- Communication problems
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Infidelity
- Jealousy
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Personality disorders
- Social anxiety and phobia
- Young adult issues
Approaches Regina lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches and online options for everyday parenting challenges
Regina commonly uses client-centered methods and cognitive behavioral techniques in online work. Client-centered therapy focuses on listening and reflecting so the person feels understood and can identify their own next steps; this helps when parents feel overwhelmed and need space to sort priorities. Cognitive behavioral therapy (CBT) looks at patterns of thought and behavior and teaches practical skills to manage anxiety, mood, and reactions to stress.She also draws on mindfulness and motivational interviewing when helpful. Mindfulness teaches simple attention skills to reduce reactivity and increase calm. Motivational interviewing supports people who are unsure about change by exploring their goals and strengths. Together these approaches give tools for coping, better communication, and steady progress toward goals.
Finding the right mix of approaches is a collaborative process. Regina will talk with each person about goals, preferences, and what has worked before, and then tailor techniques to fit their needs. She checks in as progress unfolds and adjusts the plan when needed.
Online therapy offers flexible access to sessions by video calls, phone, live chat, or text-based messaging. Video is useful for in-depth work and longer conversations. Phone sessions can fit a break at work or require less bandwidth. Live chat and text allow shorter check-ins or ongoing support between calls. These options make it easier to keep therapy consistent around a busy parenting life.
Questions people ask about Regina
What concerns does she help with?
Regina works with issues such as stress, anxiety, depression, addiction, parenting pressures, grief, relationship and intimacy issues, anger, and career or money problems.
What is her therapeutic style like?
Her approach is direct, open, and warm. She listens first, then uses client-centered and practical techniques to set goals and steps forward.
How much clinical experience does she have?
She has 20 years of counseling experience, including 13 years focused on substance abuse and codependency work and recent work with older adults on depression and anxiety.
Where is she licensed and located?
She holds the LMHP credential and practices in Nebraska.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Therapy can be done by video calls, phone sessions, live chat, or text-based messaging.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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Stephanie Schindler
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