- Years in practice
- 43
- Credentials
- LCSW-R
- Licensed in
- New York
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
About Pamela
Pamela Goodman is a licensed clinical social worker in New York who helps people manage stress, anxiety, grief, parenting challenges, and life changes. She draws on four decades of front-line experience to offer steady, practical support. Her approach is respectful and compassionate, with conversations shaped around what each person needs right now.
She starts by listening closely to the situation and the goals someone brings. Sessions focus on concrete steps that fit everyday life, not on jargon.
Background and approach
Pamela adapts the pace and topics so people can build skills and make small changes that add up. Pamela uses client-centered methods to keep the person’s experience central. She also brings trauma-focused tools when past events are affecting present day functioning.
These approaches are used to help with emotional overwhelm, reactions after difficult events, and patterns that interfere with well-being. Over her career she has worked with issues ranging from compassion fatigue and caregiver stress to workplace problems and prejudice-related stress. She also supports people facing aging or geriatric concerns and first responder stress.
Pamela aims to create a space where clients can name their struggles and try new ways of coping. Her style is straightforward and encouraging. She partners with people to set realistic goals and checks in regularly on progress.
If you want a calm, practical listener who helps you sort through parenting strain, anxiety, or grief, she offers that steady presence.
What Pamela works with
Everything Pamela lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Pamela helps people with.
- Stress, Anxiety
- Grief
- Coping with life changes
- Compassion fatigue
- ADHD
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Career difficulties
- Depression
- Aging and geriatric issues
- Caregiver issues and stress
- Communication problems
- Coping with natural or human-caused disaster
- Family problems
- First responder issues
- Isolation / loneliness
- Post-traumatic stress
- Prejudice and discrimination
- Workplace issues
Approaches Pamela lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that inform online work
Client-Centered Therapy centers the person and their experience. It means the therapist listens deeply, follows the client’s lead, and helps people set goals that matter to them. This approach is useful for stress, self-esteem struggles, relationship concerns, and parenting strain.Trauma-Focused Therapy concentrates on the ways past harm affects current life. It uses focused conversations and coping strategies to reduce intense reactions and improve daily functioning after traumatic events. This approach often helps people dealing with abuse, post-traumatic stress, or long-term effects of difficult experiences.
Finding the right approach is a collaborative process. Pamela will work with each person to choose or combine methods based on their needs, goals, and comfort level. She checks in about what is working and adjusts plans so therapy stays relevant and practical.
Online therapy offers flexible ways to connect. Video calls recreate face-to-face conversation, phone sessions can be easier when bandwidth or movement is limited, and live chat or text messaging support shorter check-ins or ongoing reflections between sessions. These options make it easier to fit therapy into a busy life and to maintain continuity when schedules change.
Questions people ask about Pamela
What concerns does Pamela commonly address?
She works with stress, anxiety, grief, parenting challenges, relationship and family problems, trauma and abuse, ADHD, depression, and related concerns such as caregiver stress and workplace issues.
What is her general therapeutic style?
Pamela uses a respectful, compassionate, and practical style. Conversations are client-centered and focused on concrete steps that fit daily life.
How much clinical experience does she have?
She brings 43 years of professional experience working with a wide range of emotional and life stressors.
What credentials and location are listed?
She holds the LCSW-R credential and is licensed in New York.
Which languages are supported and can international clients work with her?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different scheduling needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Pamela?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.
More therapists for parents in New York
All in New York
Judith Lathrop
LMFT
New York 30 years in practice
Family-focused therapist for parents
- Addictions
- Relationship
- Family
Patricia Pardy
LMHC, LCPC
New York 20 years in practice
Understanding, practical therapy for parents
- Stress, Anxiety
- Family
- Self esteem
Velma Jones
LCSW
New York 29 years in practice
Practical, collaborative therapy for stress and parenting
- Stress, Anxiety
- Relationship
- Trauma and abuse