- Years in practice
- 10
- Credentials
- LMHC
- Licensed in
- Florida, Georgia, Massachusetts
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Anger management
About Myra
Myra Brown is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing stress, anxiety, parenting challenges, grief, and life transitions. She speaks plainly and works to create a calm, respectful space where parents and individuals can talk through what feels overwhelming and make gradual changes.
She brings ten years of clinical experience to sessions and focuses on practical, goal-oriented strategies. Myra uses techniques drawn from Cognitive Behavioral Therapy and Motivational Interviewing to help clients notice unhelpful thoughts and try small experiments that can change daily habits.
Background and approach
When trauma or past hurt plays a role, she adds trauma-focused work to address painful memories and reduce their hold on current life. Solution-Focused Therapy is used to set clear, short-term goals so people can see progress early in care. Myra emphasizes collaboration.
She asks about your goals, what has helped before, and where you want to be. Together you build a plan with steps that match your pace and schedule. She also supports people dealing with ADHD symptoms, mood disorders, workplace stress, and relationship or communication problems.
Her approach is direct and compassionate, aiming for realistic improvements that fit family life and daily routines.
What Myra works with
Everything Myra lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Myra helps people with.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Depression
- ADHD
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Caregiver issues and stress
- Communication problems
- Control issues
- Family problems
- Impulsivity
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Women's issues
- Workplace issues
- Young adult issues
Approaches Myra lists
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical online approaches for parenting and life changes
Myra commonly uses Cognitive Behavioral Therapy to help people notice thought patterns that increase stress and try new behaviors. CBT focuses on real-life steps you can take between sessions to reduce anxiety and improve mood.She also uses Motivational Interviewing to help clarify what matters most and build motivation for change. This approach is useful when someone feels stuck or unsure about next steps, as it supports small, sustainable choices.
Finding the right approach is part of the work. Myra will talk with you about goals, history, and daily routines and then suggest techniques that fit your needs. You and the therapist shape the plan together and adjust it as progress is made.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into busy family schedules. Video calls let you work face to face, phone sessions can be a good option when bandwidth is limited, and messaging works for brief check-ins or scheduling. These formats offer flexible ways to keep therapy consistent while balancing work, caregiving, and other commitments.
Questions people ask about Myra
What concerns does she address that might relate to parenting?
She helps with parenting stress, parent-child relationship issues, grief, mood disorders, anxiety, and coping with life changes.
What is her general therapeutic style?
She uses a practical, goal-oriented style that focuses on identifying problems, setting small goals, and tracking progress over time.
How much clinical experience does she have?
She has ten years of experience working with people facing stress, trauma, anxiety, depression, and parenting concerns.
What credentials and location are listed?
She is an MA LMHC and practices as a Florida Licensed Mental Health Counselor located in Florida.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for remote therapy.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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Arielle Simpson
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