- Years in practice
- 14
- Credentials
- LPC
- Licensed in
- Mississippi
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Anger management
About Melissa
Melissa Upton is a Licensed Professional Counselor (LPC) based in Mississippi who focuses on parenting concerns alongside stress, anxiety, and relationship problems. She brings 14 years of counseling experience and many years working in public schools to conversations with adults seeking practical support.
Melissa aims to create a calm space where people can talk through what is hard and practice skills that help day to day. She uses a client-centered approach that puts the person's goals first.
Background and approach
Melissa also draws on solution-focused ideas to set clear, short-term goals and try doable steps between sessions. Sessions tend to be straightforward and goal-oriented, with plenty of time to hear what matters to the client. Her background includes a Master of Science and specialist degree in school counseling from Mississippi State University and extensive work in K-12 settings.
That school experience shaped her work on anger management, anxiety, depression, ADHD, and career planning. She often connects practical strategies from that setting to adult concerns now. Parents may find help with blended family challenges, fatherhood issues, communication problems, and the strain of life changes.
Melissa also supports people dealing with trauma, domestic violence, grief around separation, and self-esteem struggles. She works with topics like money stress, purpose, and social anxiety as well. In sessions Melissa treats people with respect and compassion and encourages self-help skills between meetings.
She frames therapy as a collaborative effort to try new approaches, track small wins, and shift routines that get in the way of a balanced life.
What Melissa works with
Everything Melissa lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Melissa helps people with.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Career difficulties
- Coping with life changes
- ADHD
- Blended family issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Life purpose
- Money and financial issues
- Self-harm
- Social anxiety and phobia
Approaches Melissa lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches for parenting and everyday stress online
Melissa uses client-centered therapy to focus on what matters to each person. This approach means the conversation follows the client's priorities and the therapist listens to understand values and goals. It works well for building confidence, sorting through parenting worries, and shaping how someone wants life to look.She also uses solution-focused therapy to set clear short-term goals and try concrete steps between sessions. That method suits people who want quick, practical changes for problems like communication issues, anger management, or coping with life transitions.
Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, preferences, and what has helped in the past. Together they will pick or combine methods and adjust as progress is seen.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat can be a quicker check-in, and messaging supports ongoing short interactions. These options make it easier to schedule therapy around work, childcare, or other commitments and to keep progress moving between appointments.
Questions people ask about Melissa
What kinds of concerns does Melissa address?
She helps with stress, anxiety, depression, relationship and intimacy-related issues, anger, self-esteem, parenting, ADHD, trauma and abuse, and career or life change concerns.
How would you describe her therapy style?
Her style is client-centered and focused on solutions. Sessions center on the client's goals and try practical steps to make change between meetings.
What is her clinical and work background?
She holds a Master of Science and a specialist degree in school counseling and has 14 years of counseling experience alongside many years in the public school system.
Where is she licensed and located?
Melissa is a Licensed Professional Counselor (LPC) practicing in Mississippi.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible ways to meet.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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