Melissa Maynes, LMHC, LMFT
Practical, collaborative therapy for parenting challenges
Explore online therapy options- Years in practice
- 15
- Credentials
- LMHC, LMFT
- Licensed in
- Washington
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Family conflicts
About Melissa
Melissa Maynes is a licensed mental health counselor and a licensed marriage and family therapist based in Washington. She has 15 years of experience supporting people facing stress, anxiety, addiction, depression, grief, and parenting struggles. Melissa aims to create a straightforward and nonjudgmental space where people can talk through what matters most to them.
She uses practical tools to address problems in the here and now. Sessions focus on clear steps the person can try between meetings.
Background and approach
Melissa draws on Cognitive Behavioral Therapy and Motivational Interviewing to help people change unhelpful thoughts and find motivation for different choices. Melissa also uses Narrative Therapy ideas to help people make sense of difficult experiences. She pays attention to relationship patterns and attachment concerns when those issues come up.
Her approach is interactive and collaborative - she listens, gives feedback, and works with each person to set realistic goals. Clients can expect an emphasis on skills for coping with life changes, managing impulses, and rebuilding self-esteem after loss or separation. Melissa often addresses substance use and compulsive behaviors alongside mood and anxiety challenges.
She supports people exploring intimacy, commitment, and identity questions, including LGBT concerns. Appointments emphasize respect and practical progress. Melissa helps people tailor strategies to their daily life and parenting responsibilities.
Her focus is on helping each person take small steps toward clearer thinking and steadier behavior.
What Melissa works with
Everything Melissa lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Melissa helps people with.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Melissa lists
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that fit online therapy
Melissa commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in online sessions. CBT focuses on identifying unhelpful thoughts and practicing different behaviors to change mood and reactions, and it often helps with anxiety, depression, and parenting stress. Motivational Interviewing is a conversational method that helps people find their own reasons for change and build momentum toward healthier choices, which can be useful for substance use and habit change.Finding the right approach happens together. The therapist will listen to your goals and try methods that match your needs and preferences. If an approach doesn’t feel right, she will adjust the plan and try alternatives so the work stays practical and meaningful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let you use visual cues and practice skills in real time. Phone sessions are useful when bandwidth is limited or when you prefer not to be on camera. Live chat and messaging can support brief check-ins, homework prompts, or ongoing coaching between longer sessions. These options aim to make therapy more flexible and easier to fit around parenting and daily life.
Questions people ask about Melissa
What kinds of issues does Melissa address?
She works with stress, anxiety, addictions, depression, grief, relationship and intimacy issues, parenting concerns, and related topics such as attachment, codependency, and impulsivity.
How would you describe her therapeutic style?
Her style is open and nonjudgmental. Sessions are interactive, with practical steps and collaborative goal-setting.
What is her professional background?
Melissa has 15 years of clinical experience supporting people with mood, addiction, and relational concerns.
Which credentials and location apply to this therapist?
She holds the credentials LMHC and LMFT and practices in Washington.
What languages are supported and can international clients be seen?
Sessions are offered in English. International clients are not currently accepted.
What formats are available for sessions?
Sessions may be arranged as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
More therapists for parents in Washington
All in Washington
Robert Jensen
LMHC
Washington 6 years in practice
Practical, compassionate support for parenting and stress
- Stress, Anxiety
- Grief
- Self esteem
Patricia Sumlin
LMFT
Washington 25 years in practice
Direct, experienced therapist for parenting and life stress
- Stress, Anxiety
- Relationship
- Family
Dr. Maria Kim
LMFT, LMHC
Washington 15 years in practice English, Korean
Calm, practical therapy for parenting stress
- Stress, Anxiety
- Self esteem
- Depression