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Megan Sihle, LMHC

Based in Florida Online sessions

Therapy focused on meaning and everyday change

Book with Megan
Years in practice
13
Credentials
LMHC
Licensed in
Florida
Languages
English
Focus
Stress, Anxiety
Focus
Relationship issues
Focus
Intimacy-related issues
About

About Megan

Megan Sihle is a licensed mental health counselor (LMHC) based in Florida who blends humanistic and relational approaches to help people navigate parenting concerns and other life stresses. She frames therapy around real choices, meaning, and everyday coping rather than jargon or one-size-fits-all solutions. Her style is warm and direct, and she encourages honest work that can lead to clear change.

She earned a Master of Science degree in Mental Health Counseling from Stetson University and has practiced for 13 years.

Background and approach

During that time she ran a independent practice in Winter Park, Florida, then spent seven years leading counseling and wellness retreats on Nicaragua's Pacific coast. That experience exposed her to many cultures and to people facing grief, anxiety, life transitions, and relationship struggles.

In sessions she draws from client-centered and existential ideas and uses Imago Relationship Therapy principles when relationship dynamics come up. She focuses on the whole person, noticing how physical, spiritual, and nutritional factors affect emotional balance. Conversations are practical and rooted in the client’s everyday life.

Megan helps people address stress, anxiety, depression, self-esteem, body image, grief, compassion fatigue, workplace pressures, and parenting concerns. She also works with issues such as divorce and separation, blended family dynamics, caregiver stress, midlife questions, and women's issues. Her approach aims to be collaborative.

She meets people where they are, listens closely, and helps identify small changes that fit real life. The work can be challenging, but she emphasizes grit, authenticity, and steady progress.

Focus areas and approaches

What Megan works with

Everything Megan lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Megan helps people with.

Approaches Megan lists

Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.

Online support

Therapeutic approaches and how they work online

Client-centered therapy focuses on listening and creating a respectful, nonjudgmental space where people can speak freely about parenting stresses, anxiety, or life changes. The therapist reflects what she hears and helps clients find their own solutions. Existential therapy looks at questions of meaning, choice, and purpose when someone faces transitions like midlife changes, grief, or career shifts; it helps people clarify values and make decisions that feel authentic. Imago Relationship Therapy highlights how patterns from past relationships show up now and offers practical communication tools to improve understanding and closeness when relationship dynamics arise.

Choosing an approach is a collaborative process. The therapist will help you identify which ideas fit your goals and try different techniques as needed. Together you’ll set goals, test what helps in daily life, and adjust the plan based on what actually makes a difference.

Online sessions make it easier to fit therapy into a busy life. Video calls let you have a face-to-face conversation without travel, phone sessions work well when bandwidth is limited, live chat allows brief check-ins during the day, and text-based messaging can support quick reflections or homework between sessions. These options increase flexibility and make it simpler to keep consistent momentum with a licensed mental health professional.
Questions

Questions people ask about Megan

What concerns does she help with?

Megan works with a wide range of issues including stress, anxiety, depression, grief, self-esteem, body image, and parenting concerns. She also addresses workplace stress, relationship and intimacy-related issues, and caregiving strain.

What is her therapeutic style like?

She blends client-centered listening with existential questions about meaning and choice, and uses Imago principles for relational dynamics. The sessions are conversational and focused on practical changes you can use at home.

How much experience does she have?

She has 13 years of experience, including a independent practice in Florida and seven years facilitating counseling and wellness retreats in Nicaragua.

What are her credentials and where is she located?

She holds a Master of Science in Mental Health Counseling and is a Florida Licensed Mental Health Counselor (LMHC). She practices from Florida.

Which languages are supported?

Sessions are offered in English.

Can international clients work with her?

She is not currently accepting international clients.

What session formats are available?

She meets by video calls, phone sessions, live chat, and text-based messaging to offer flexible ways to stay in touch between sessions.

How does the cost and sign-up work?

Costs vary with location and therapist availability and sessions use a subscription that can be canceled at any time. To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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