- Years in practice
- 6
- Credentials
- LPCC
- Licensed in
- Ohio
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Self esteem
- Focus
- Depression
About Matthew
Matthew McKinley, LPCC, focuses on practical help for people dealing with stress, anxiety, depression, parenting challenges, and related concerns. He aims to create a more approachable therapy experience for those who find traditional settings awkward or out of touch. Sessions are meant to be straightforward and goal-oriented so parents can use new skills between visits.
He blends several evidence-informed approaches to match each person's needs. That can include cognitive behavioral strategies to change unhelpful thoughts and behaviors, acceptance-based methods to help tolerate hard feelings, and client-centered work that follows the person's pace.
Background and approach
Matthew often uses mindfulness practices to help with emotion regulation and focus. His style is direct but warm. He emphasizes clear steps you can take at home and practical tools for daily life.
Humor and ordinary conversation are part of the process when they fit the moment. Matthew brings six years of clinical experience and holds an LPCC, which stands for Licensed Professional Clinical Counselor. He practices in Ohio and conducts sessions using multiple online formats to fit different schedules.
People reach out to address things like parenting stress, sleep problems, substance concerns, grief, career strain, relationship tension, and attention difficulties. Matthew aims to help people build more consistent habits, manage intense emotions, and take manageable action toward their goals.
What Matthew works with
Everything Matthew lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Matthew helps people with.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- ADHD
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Drug and alcohol addiction
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
Approaches Matthew lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that fit parenting life
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thoughts without getting stuck in them and taking action toward what matters. It can help with parenting stress, low mood, and coping with life changes by clarifying values and small steps forward. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches tools to change patterns that cause distress. CBT is useful for anxiety, sleep issues, and managing mood swings. Client-Centered Therapy emphasizes listening and following the person's lead, offering steady support while you try new strategies together.Finding the right approach is part of the work. Matthew will talk through options with each person and recommend a mix of methods based on goals and preferences. The process is collaborative and adjustable as needs change over time.
Online sessions make it easier to fit therapy into a busy schedule. Video calls let you work face-to-face when visual cues matter. Phone sessions can be shorter check-ins or a lower-bandwidth option. Live chat and text messaging support quick reflections, between-session planning, and ongoing check-ins. These formats help people maintain continuity, practice skills in daily life, and balance caregiving or work commitments without lengthy travel.
Questions people ask about Matthew
What concerns does Matthew commonly help with?
He works with stress, anxiety, depression, parenting strain, sleep problems, addictions, grief, relationship issues, ADHD, bipolar concerns, and related challenges.
What is his therapeutic style like?
His style is direct and warm, using clear steps and everyday language so people can try strategies between sessions.
What background and experience does he have?
He has six years of clinical experience working with a range of mood, stress, and behavior concerns and draws on multiple therapy approaches in practice.
What credential and location information should I know?
He holds an LPCC, which stands for Licensed Professional Clinical Counselor, and practices in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available for online work?
Matthew offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost work for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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