- Years in practice
- 22
- Credentials
- LCSW
- Licensed in
- New York
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Grief
About Mara
Mara Chiles is a Licensed Clinical Social Worker (LCSW) practicing in New York. She helps people manage stress, anxiety, depression, grief, addictions, relationship struggles, and parenting concerns. Her tone is practical and direct, aimed at parents who need clear steps and steady support.
Mara uses active listening and empathy to understand what matters most to each person. She looks for strengths and works with clients to set achievable goals. Sessions focus on concrete skills and small changes that fit into busy family life.
Background and approach
Her clinical approach draws from cognitive behavioral techniques and psychodynamic ideas. She also uses client-centered and narrative methods to help people make sense of their stories. Mindfulness tools are offered when they suit a client's needs and routine.
With over 22 years of experience, Mara combines counseling with helping people connect to community resources. That may include referrals or practical supports for caregiving, aging parents, or other life stressors. She aims to make therapy useful beyond the session.
Mara keeps language straightforward and meets people where they are. She encourages realistic pacing and celebrates small steps forward. The focus is on strengthening coping skills, improving communication, and supporting lasting change.
What Mara works with
Everything Mara lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Mara helps people with.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Abandonment
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Intellectual disability
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Prejudice and discrimination
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Mara lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online parenting support
Mara draws on cognitive behavioral therapy to help people identify unhelpful thoughts and try different behaviors. That approach is useful for anxiety, low mood, and adapting parenting strategies to reduce stress.She also uses client-centered therapy which focuses on listening closely and building goals together. This method helps parents and individuals feel heard while working toward practical changes that fit their day-to-day lives.
Finding the right approach is part of the work. Mara will collaborate with each person to choose methods that match goals and preferences. She adjusts techniques over time based on what is helpful and what feels manageable.
Online sessions offer flexibility for busy schedules. Video calls let a therapist and client work more like an in-person meeting, phone sessions can be easier when bandwidth is limited, and live chat or text messaging is useful for brief check-ins or when a shorter touchpoint fits a day. These options make it easier to keep consistent appointments and practice new skills between sessions.
Questions people ask about Mara
What concerns does Mara address?
She works with stress, anxiety, depression, grief, addictions, relationship issues, parenting concerns, and related topics like caregiver stress and aging parent issues.
How would you describe her therapeutic style?
Her style is warm and practical, combining active listening with clear goal setting and skill building to fit everyday life.
How much clinical experience does she have?
Mara has 22 years of experience as a Licensed Clinical Social Worker in New York, working with a wide variety of concerns including life transitions and chronic stress.
What are her credentials and where is she located?
She is an LCSW licensed in New York and practices in New York state.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be arranged as video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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