Mamie Routhier, LMSW

How Mamie's Approaches Work Online

Client-centered therapy focuses on the person's goals and perspective. It involves listening closely, reflecting what matters to the client, and letting their priorities guide each session. This approach helps with parenting stress, self-esteem, and coping with life changes.

Solution-focused therapy zeroes in on small, practical steps. Sessions identify what is already working, set short-term goals, and build on small successes. That method is useful for sleep issues, anger, career decisions, and quick problem-solving at home.

Trauma-focused therapy addresses the impact of abuse, domestic violence, and other traumatic events. It uses targeted techniques to reduce symptoms and help people regain a sense of control over daily life.

Choosing the best approach is a collaborative process. The therapist will ask about goals, past experiences, and what feels most helpful, then tailor methods to the client's needs and preferences. Sessions may blend approaches as progress is made.

Online formats make it easier to fit therapy into busy family life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for frequent, brief support between sessions. These options increase flexibility and help people keep therapy consistent around school, work, and caregiving schedules.