- Years in practice
- 25
- Credentials
- LMFT
- Licensed in
- California
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Parenting issues
About Lisha
Lisha Singleton is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 25 years of professional experience. She focuses on helping people manage stress and anxiety, navigate relationship struggles, and handle parenting concerns. She also supports work on self-esteem, confidence, and motivation.
Lisha approaches each person as the expert of their own story and offers practical support to move toward change. Clients can expect straightforward conversations that aim to identify what matters most to them.
Background and approach
Lisha listens for strengths and builds on small, doable steps. She frames goals in everyday terms and helps people practice new ways of responding to stress and conflict. Her background includes long-term clinical work in community and therapeutic settings across California.
That experience shaped a flexible style that blends practical problem-solving with attention to emotional patterns. She draws on evidence-based therapeutic techniques to address worry, communication breakdowns, and parenting strain. Sessions focus on clear strategies, gentle encouragement, and realistic planning.
Lisha helps people rehearse conversations, structure day-to-day routines, and reframe critical self-talk. The aim is to strengthen coping skills so everyday life feels more manageable. Parents often come for help with balancing demands, reducing household conflict, and rebuilding confidence after setbacks.
Lisha supports people through those transitions while honoring their values and strengths. She works collaboratively to set goals and track progress over time.
What Lisha works with
Everything Lisha lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lisha helps people with.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Caregiver issues and stress
- Communication problems
- Forgiveness
- Self-love
Evidence-based approaches and online care
Two common evidence-based techniques she uses involve practical problem-solving and skills practice. Problem-solving work focuses on breaking stressful situations into small steps and testing actions that can reduce overwhelm; this helps with daily stress, parenting logistics, and decision-making. Skills practice emphasizes communication and emotion regulation - rehearsing conversations, using clear requests, and noticing patterns that cause tension in relationships or self-talk.Finding the right approach is part of the process. The therapist works collaboratively with each person to choose or adapt techniques based on their goals, needs, and preferences. That means trying strategies, checking what helps, and adjusting the plan together over time.
Online sessions offer flexible ways to connect: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing brief support. These options make it easier to fit therapy into a busy schedule, reduce travel time, and pick the format that feels most comfortable for each session.
Questions people ask about Lisha
What concerns does she help with?
Lisha works with stress, anxiety, relationship issues, parenting concerns, and self-esteem. She also focuses on caregiver stress, communication problems, forgiveness, and self-love.
What is her therapeutic style?
Her approach is practical and collaborative. Sessions aim to identify strengths, practice new skills, and set short-term, achievable goals.
How much clinical experience does she have?
She brings 25 years of professional work experience in clinical settings. That background informs a flexible, down-to-earth way of working with people.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist - LMFT - licensed in California. Her practice is located in California.
Which languages are supported?
Sessions are offered in English.
What formats are available for sessions?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging. Clients can choose the format that fits their schedule and needs.
How does payment and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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