Lilly Landikusic, LMFT

Evidence-based approaches for online parenting support

Many of Lilly's methods are evidence-based and focus on practical change. One common approach she uses helps people process trauma by pacing exposure and building coping skills; this approach helps reduce distress from past hurts and improve day-to-day functioning. Another approach emphasizes communication skills training to improve how people give and receive feedback, which often helps with relationship strain and family conflict.

Choosing the right approach is a collaborative process. Lilly will work with each person to identify goals, try techniques, and adjust methods based on what feels most helpful. She explains options in plain language and checks in often so the plan fits each person's needs and parenting responsibilities.

Online therapy offers several practical benefits for busy parents. Video calls let people use face-to-face time for deeper conversations. Phone sessions can be easier when bandwidth is limited or for check-ins on a work break. Live chat and text-based messaging provide quick access between sessions for brief updates, questions, or short coaching moments. These formats make it easier to fit therapy into a changing family schedule while keeping the focus on achievable progress.