- Years in practice
- 18
- Credentials
- LCSW
- Licensed in
- Missouri, Illinois
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Parenting issues
About Lee
Lee Biggins is a Licensed Clinical Social Worker (LCSW) based in Missouri with 18 years of clinical experience. She focuses on practical ways to reduce stress, worry, and low mood. Parents and caregivers will find attention to parenting concerns and caregiver stress woven into her approach.
She uses evidence-based therapeutic techniques to help people manage anxiety, depression, and the effects of trauma and abuse. Sessions emphasize learning skills that can be practiced between meetings.
Background and approach
The aim is steady progress rather than quick fixes. Lee structures sessions to be collaborative and straightforward. She listens without judgment and helps people set manageable goals.
Conversations cover both immediate coping strategies and longer-term behavior changes. Many clients work on communication problems, guilt and shame, postpartum depression, or issues tied to sexual assault and abuse. Seasonal Affective Disorder, social anxiety, and young adult concerns are also part of her focus areas.
The work often mixes skill teaching with processing difficult experiences. Lee pays attention to the whole person and honors diverse perspectives and identities. She supports women and people facing life transitions who want clearer direction and more resilience.
The practice emphasizes practical tools that clients can use after therapy ends.
What Lee works with
Everything Lee lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lee helps people with.
Practical therapy approaches for online parenting support
Lee draws on evidence-based techniques to help people build skills and manage strong emotions. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing them against real-life evidence, which can reduce anxiety and low mood. Trauma-informed methods emphasize safety and pacing, helping people process past hurt while building coping skills for everyday life.Finding the right approach is a team effort. Lee works with each person to decide which techniques fit their needs, goals, and preferences. Sessions mix skill practice with reflective conversation so clients leave with concrete tools and clearer next steps.
Online sessions are offered by video, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face work and skill demonstrations. Phone sessions can be easier when video is not an option or bandwidth is limited. Live chat and text messaging support brief check-ins, written coaching, and ongoing skill practice between longer sessions. These options make it easier to fit therapy into parenting and work routines.
Questions people ask about Lee
What concerns does she address related to parenting?
She helps people work through parenting stress, caregiver strain, and communication problems tied to family life.
What is the overall therapeutic style?
The approach is practical and collaborative, focusing on teaching skills and working at a comfortable pace toward clear goals.
What level of experience does this therapist have?
She has 18 years of clinical experience supporting people with anxiety, depression, trauma, and related issues.
Where is the therapist licensed and located?
She holds LCSW credentials in Illinois and Missouri and practices from Missouri.
Which languages are used in sessions?
Sessions are offered in English only.
What session formats are available online?
Sessions can be conducted as video calls, phone sessions, live chat, or text-based messaging depending on needs.
How is cost handled for sessions?
Cost varies by location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin working with this therapist?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
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