- Years in practice
- 10
- Credentials
- LCSW, CSW
- Licensed in
- Georgia
- Languages
- English
- Focus
- Family conflicts
- Focus
- Grief
- Focus
- Self esteem
About Lashonda
Lashonda Knox is a licensed clinical social worker in Georgia with ten years of experience. She helps people who are overwhelmed by stress, anxiety, grief, relationship struggles, parenting concerns, and life transitions. Lashonda listens first and works with each person to identify small, practical steps forward.
She trained in social work at Georgia State University and earned a Master of Social Work from the University of Georgia. Lashonda has worked with people from varied racial and socioeconomic backgrounds.
Background and approach
That experience informs a flexible, down-to-earth style in sessions. Lashonda blends narrative and person-centered techniques with evidence-based tools. She encourages clients to tell their story, name what matters, and try new ways of coping.
Sessions often focus on clearer communication, shifting unhelpful thoughts, and building daily habits that reduce stress. Parents who feel burned out, guilty, or unsure about discipline and connection find practical tips and emotional support. Lashonda also addresses caregiving strain, chronic illness concerns like cancer or HIV/AIDS, and issues such as forgiveness, infidelity, and grief.
Her work includes elements of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness practice, and motivational interviewing. The aim is to leave each person with clearer choices, useful tools, and more manageable next steps.
What Lashonda works with
Everything Lashonda lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Lashonda helps people with.
- Family conflicts
- Grief
- Self esteem
- Coping with life changes
- Compassion fatigue
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Cancer
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Life purpose
- Men's issues
- Multicultural concerns
- Sexuality
Approaches Lashonda lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice hard feelings without getting stuck and choose actions that reflect their values. It can be useful for stress, anxiety, life changes, and parenting decisions. Cognitive Behavioral Therapy, or CBT, focuses on finding and testing unhelpful thoughts and then trying small behavior changes to see what works. It often helps with anxiety, depression, and coping strategies. Mindfulness therapy teaches simple attention practices to reduce reactivity and increase calm, which is helpful for stress, compassion fatigue, and grief.Finding the right approach is part of the work. Lashonda will collaborate with each person to pick methods that match their goals and daily life. She listens to what matters most and adjusts tools and pacing so therapy fits the client's priorities and schedule.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video is good for face-to-face conversation and practicing new skills. Phone sessions work when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging can be useful for shorter check-ins, homework feedback, or when writing feels easier than speaking. These options make it simpler to fit therapy into busy family and work routines.
Questions people ask about Lashonda
What concerns does Lashonda address?
She supports people facing parenting challenges, grief, stress, anxiety, depression, addictions, relationship and intimacy issues, and related concerns such as caregiving strain and life transitions.
What is her therapy style like?
Sessions are conversational and focused on the client's story. She combines person-centered listening with practical strategies to change thoughts, actions, and daily routines.
How much clinical experience does she have?
She has ten years of experience working as a counselor and therapist with people from diverse racial and socioeconomic backgrounds.
What credentials and region are listed?
She holds the credential LCSW and CSW and is licensed in Georgia.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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