- Years in practice
- 16
- Credentials
- LMHC
- Licensed in
- Washington
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- LGBT
About Kyra
Kyra House is a licensed mental health counselor who helps people dealing with stress, anxiety, depression, and relationship concerns. She also supports those facing addictions, bipolar disorder, grief, and parenting challenges. Kyra works from a place of respect and compassion to make room for each person's story.
She focuses on listening first and tailoring conversations to fit what each person needs. Sessions tend to be collaborative and paced to the person's comfort.
Background and approach
Kyra aims to empower people to take small, manageable steps toward change. Her work draws on client-centered methods that put the person's goals at the center. She also uses mindfulness practices to help manage overwhelming emotions and parts-based ideas from Internal Family Systems to separate painful thoughts from identity.
These approaches are used to address things like body image, self-esteem, intimacy-related concerns, and life-direction questions. Kyra brings 16 years of professional experience and holds the credential LMHC, licensed in Washington. She adapts her style for people from different cultural backgrounds and supports women and young adults on issues such as self-love, career decisions, and family of origin concerns.
People can expect clear conversation, practical skills to try between sessions, and help sorting priorities. Kyra aims to join each person in figuring out what feels manageable and meaningful in their life right now.
What Kyra works with
Everything Kyra lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kyra helps people with.
- Stress, Anxiety
- Addictions
- LGBT
- Bipolar disorder
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Body image
- Cancer
- Codependency
- Communication problems
- Family of origin issues
- Family problems
- Guilt and shame
- Life purpose
- Multicultural concerns
- Self-love
- Women's issues
- Young adult issues
Approaches Kyra lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How these approaches work in online therapy
Client-Centered Therapy focuses on listening and building a collaborative relationship. The therapist follows the person's lead, reflects what matters most, and helps set goals based on the person's priorities. This approach can help with stress, life direction, and improving communication.Mindfulness Therapy teaches simple attention and breathing practices to notice thoughts and feelings without getting swept away. It can be useful for anxiety, sleep problems, and managing overwhelming emotions in day-to-day life.
Internal Family Systems looks at different parts of a person - the worried part, the critic, the guarded part - and helps them relate differently to those parts. That can make shame, guilt, and repeating patterns feel less powerful and give more room for self-compassion.
Choosing the right approach is a shared process. The therapist will talk with the person about goals, preferences, and what has or hasn’t worked before. Together they will try methods that fit the individual's needs and adjust them over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and seeing nonverbal cues. Phone sessions can work when bandwidth is limited or a session needs to fit a work break. Live chat and text messaging allow shorter check-ins, step-by-step skill practice, and flexible timing to fit a busy schedule.
Questions people ask about Kyra
What concerns does she commonly address?
Kyra works with stress, anxiety, depression, bipolar disorder, addictions, grief, parenting challenges, relationship and intimacy-related issues, and related matters like body image and self-esteem.
How would you describe her therapeutic style?
Her style is collaborative and client-centered, with mindfulness practices and Internal Family Systems ideas used to help manage emotions and untangle difficult patterns.
What kind of experience does she bring?
She has 16 years of professional experience working with a wide range of concerns and life stages.
Where is she licensed and based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Washington.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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