- Years in practice
- 9
- Credentials
- LIMHP
- Licensed in
- Nebraska
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Grief
- Focus
- Anger management
About Krista
Krista Holeman is a licensed independent mental health practitioner (LIMHP) with nine years as a practicing therapist. She focuses on practical support for parents who are juggling many roles and feeling overwhelmed. Her approach is down-to-earth and aimed at making day-to-day life a little easier for people under stress.
She draws on proven, skills-based methods like cognitive behavioral therapy to help people notice and change unhelpful thoughts and behaviors. Dialectical behavior therapy is used to teach emotion regulation and coping tools for intense moments.
Background and approach
Attachment-based and client-centered ideas shape how she builds a caring, collaborative relationship in the room. Krista’s background includes a master’s degree in counseling from Doane University, Nebraska, and work across settings involving adults, adolescents, substance use, and caregivers. That range gives her practical experience with grief, anxiety, depression, addictions, relationship strain, parenting concerns, and life transitions.
Sessions focus on clear goals, skills practice, and problem-solving that fit daily life. Parents can expect a mix of talking, learning specific techniques, and planning small changes to try between meetings. She aims to help people find more balance and purpose while handling whatever responsibilities they carry.
Krista practices in Nebraska and offers appointments in multiple online formats. She uses a collaborative style and adjusts methods to each person’s needs and preferences.
What Krista works with
Everything Krista lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Krista helps people with.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Krista lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches shape online parenting support
Krista commonly uses cognitive behavioral therapy and dialectical behavior therapy in online work. CBT focuses on spotting thought and behavior patterns that create stress and trying small changes to shift those patterns, which helps with anxiety, low mood, and parenting stress. DBT teaches concrete skills for managing strong emotions, tolerating distress, and improving communication during heated moments.She approaches choice of method as a team effort. The therapist and client talk about goals, daily routines, and what has helped before. Together they pick techniques that fit the person’s needs and preferences and adjust them over time based on what works in real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and skills coaching. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text messaging make it easy to share quick updates, try brief grounding exercises, or get support between sessions. These options provide flexibility so therapy can fit parenting schedules and the demands of everyday life.
Questions people ask about Krista
What issues does Krista help with?
She works with stress, anxiety, depression, grief, addictions, relationship and parenting concerns, and many related struggles listed in her profile.
How would you describe her therapeutic style?
Her style is practical and collaborative, blending skill-building with supportive conversation to address immediate problems and daily routines.
What is her clinical background?
Krista has nine years of therapy experience and holds a master’s degree in counseling from Doane University, Nebraska.
Where is she licensed and located?
She is a LIMHP licensed in Nebraska and practices from that state.
In which languages are sessions offered?
Sessions are offered in English only and international clients are not supported.
What session formats are available?
Krista offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
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