- Years in practice
- 6
- Credentials
- LPC
- Licensed in
- Oklahoma, Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Kay
Kay Cagle is a Licensed Professional Counselor (LPC) practicing in Texas. She holds a Master of Science in Psychological Services and brings six years of clinical experience across inpatient and outpatient settings. Kay focuses on helping people navigate stress, anxiety, depression, parenting challenges, relationship concerns, trauma, and other life changes.
She prefers straightforward, compassionate work. Sessions emphasize clear boundaries and measurable goals. Kay aims to build rapport quickly so clients can start making small, practical changes that matter to daily life.
Background and approach
Her background includes work in both inpatient and outpatient environments, which shaped a flexible approach to different situations and needs. She uses methods drawn from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Client-Centered Therapy to guide sessions. In practice she blends talking, practical exercises, and values-based planning.
That might look like identifying unhelpful thinking patterns, trying small behavior changes, and clarifying what matters most to the client. The focus is on realistic steps that fit each person’s schedule and goals. Kay offers sessions by video call, phone, live chat, or text-based messaging.
Sessions are delivered in English and are set up through a subscription model that can be canceled at any time. She holds LPC licenses in Texas and Oklahoma and bases her work in Texas.
What Kay works with
Everything Kay lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Kay helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Trauma and abuse
- Intimacy-related issues
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Avoidant personality
- Co-morbidity
- Commitment issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Kay lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take small steps toward them even when uncomfortable thoughts or feelings show up. It is useful for anxiety, stress, and decisions around parenting and life changes. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thinking patterns and testing new behaviors; it works well for anxiety, depression, and day-to-day coping skills. Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship where the client’s own goals and pace guide the work.Picking the right approach is part of the process. Kay will collaborate with each person to figure out what methods fit their needs, goals, and preferences. That may mean blending elements from ACT, CBT, and Client-Centered work and adjusting as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give practical flexibility. Video calls let people use visual cues and a fuller conversation. Phone sessions can be lower bandwidth and easier to fit into a break. Live chat and text messaging are good for brief check-ins, tracking progress, and sharing short exercises between sessions. These options make it simpler to keep therapy consistent around parenting, work, and other commitments.
Questions people ask about Kay
What concerns does Kay help with?
Kay works with stress, anxiety, depression, parenting challenges, relationship concerns, trauma and abuse, self-esteem, bipolar symptoms, ADHD, and life transitions.
How would she describe her therapeutic style?
She uses a direct and compassionate style that mixes talking with practical exercises. Sessions focus on clear boundaries and measurable steps clients can try between meetings.
What kind of experience does she bring?
She has six years of experience in both inpatient and outpatient settings, giving her familiarity with varied clinical situations and client needs.
What are her credentials and where is she located?
She holds a Master of Science in Psychological Services and is a Licensed Professional Counselor (LPC) with licensure in Texas and Oklahoma, practicing from Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not accepted at this time; sessions are arranged for people located within the supported region.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are costs handled and how do I start?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
More therapists for parents in Texas
All in Texas
Texas 16 years in practice
Compassionate, practical counseling for life challenges
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Henry "Jay" Swedlaw
LPCC, LCMHC
Texas 20 years in practice
Straightforward counseling for life and parenting challenges
- Stress, Anxiety
- LGBT
- Relationship
Jason Adams
LPC
Texas 20 years in practice
Practical counseling for parenting and life challenges
- Stress, Anxiety
- Relationship
- Self esteem