- Years in practice
- 5
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Anger management
- Focus
- Depression
About Katherine
Katherine Sanchez is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, anger, depression, and parenting challenges. She supports those coping with relationship struggles, grief, trauma, ADHD, and low self-esteem. Katherine uses practical, down-to-earth conversation to help clients find small, steady changes that add up over time.
Her style is warm and engaging. She aims to create a calm space where a parent or caregiver can talk through hard moments without judgment.
Background and approach
Sessions focus on real-life skills you can try between meetings, not just ideas discussed in the office. Katherine draws on cognitive behavioral therapy and dialectical behavior therapy to teach coping tools and improve daily routines. She also uses Acceptance and Commitment Therapy and attachment-based ideas to help people notice what matters most and make values-based changes.
Her approach integrates mind, body, and spirit so plans fit the whole person. Katherine listens for each person's strengths and builds on them when setting goals. She treats every plan as a shared project that adapts as needs change.
With five years of clinical experience, Katherine blends evidence-informed methods with a collaborative, creative attitude. She works with people in Texas and offers multiple ways to meet, so therapy can fit into busy family schedules.
What Katherine works with
Everything Katherine lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Katherine helps people with.
- Stress, Anxiety
- Anger management
- Depression
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Self esteem
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Caregiver issues and stress
- Communication problems
- Control issues
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Self-love
Approaches Katherine lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Approaches that guide online sessions
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then take steps that match their values; it is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy focuses on changing unhelpful thinking and behavior patterns through practical exercises and habit changes, which can help with depression, anger, and daily coping. Attachment-Based Therapy looks at how early relationships shape current patterns and supports building healthier connection and emotional regulation.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn't worked before. Together they decide what to try first and adjust the plan over time based on what helps most.
Online sessions offer flexibility for busy parents and caregivers. Video calls allow face-to-face conversation when that helps, while phone sessions can be a simpler option when internet bandwidth is limited. Live chat and text-based messaging make it easier to check in between sessions or get brief support without scheduling a full meeting. These options let people fit therapy into work, school, or family routines while using methods like CBT, ACT, or attachment work in practical ways.
Questions people ask about Katherine
What kinds of concerns can Katherine help with?
She supports people facing stress, anxiety, depression, anger, parenting challenges, relationship and family problems, trauma and grief, self-esteem struggles, ADHD, and related issues.
What is her therapeutic style like?
Her style is warm, empathic, and creative. Sessions focus on practical skills and values-based goals rather than only talking about problems.
How much clinical experience does she have?
Katherine has five years of clinical experience working with a wide range of concerns, including parenting and caregiver stress.
Where is Katherine licensed and located?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English.
What session formats does she offer?
She meets by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and preferences.
How are session costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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