- Years in practice
- 3
- Credentials
- LMHC
- Licensed in
- New York
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Family conflicts
About KariAnna
KariAnna Glass is a licensed mental health counselor practicing in New York. She has three years of professional experience and focuses on helping people who feel overwhelmed by stress, anxiety, depression, trauma, and relationship strain. She frames clients as the experts in their own lives and looks for their existing strengths as a starting point.
Her approach is collaborative and straightforward. She listens closely, helps people name what’s hard, and works with them to try practical steps that fit day-to-day life.
Background and approach
Sessions move at a pace each person is comfortable with and center on making small, useful changes. KariAnna uses tools from cognitive behavioral therapy to identify unhelpful thought patterns and to build different ways of responding. She also draws on attachment-based ideas to look at how close relationships affect feelings and behavior.
Emotion-focused work is used when people need space to process grief, loss, or painful experiences. Parents often contact her about sleep, eating, and parenting stress, and she treats those concerns alongside anxiety, trauma, and identity-related questions. She also helps people facing career strain, compassion fatigue, and substance-related worries.
The emphasis is on clear communication, realistic coping strategies, and steady progress. People who meet with KariAnna can expect a warm, direct style. She values honesty and practical problem solving.
Taking the first step is acknowledged and respected as part of the work together.
What KariAnna works with
Everything KariAnna lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else KariAnna helps people with.
- Stress, Anxiety
- LGBT
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches KariAnna lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How therapeutic approaches translate to online care
Attachment-based work looks at how relationships shape emotions and behavior and helps people notice patterns that affect closeness and trust. It can be useful for addressing relationship strain, attachment issues, and reactions tied to past losses. Cognitive behavioral therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors. It tends to be practical and goal-oriented, helpful for anxiety, depression, and stress-related problems.Finding the right approach is part of the therapeutic process. The therapist will collaborate with each person to decide which methods match their goals, needs, and personal preferences. That plan can change over time as progress is made or new challenges appear.
Online therapy offers several practical benefits. Video calls let people keep visual connection when discussing relationship or attachment topics. Phone sessions can fit a quick check-in or be easier when bandwidth is limited. Live chat and text-based messaging are useful for brief updates, homework check-ins, or when writing helps someone organize their thoughts. These options make it easier to fit therapy into work, caregiving, and busy schedules while using approaches that focus on clear skills and real-life practice.
Questions people ask about KariAnna
What concerns does KariAnna often address?
She helps with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions, sleep and eating concerns, parenting stress, ADHD, and related struggles.
What is her therapeutic style like?
Her style is collaborative and direct. She listens, helps people name problems, and works on practical steps that fit everyday life.
What background and experience does she have?
She is a New York licensed mental health counselor with three years of professional experience working with a range of emotional and relationship concerns.
Where is her practice based and what credential does she hold?
She practices in New York and holds the credential LMHC, which stands for Licensed Mental Health Counselor.
Can I meet with her in other languages or from other countries?
Sessions are offered in English. She is not currently taking international clients.
What session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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