- Years in practice
- 10
- Credentials
- LMHC
- Licensed in
- Florida
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Addictions
- Focus
- Anger management
About Justine
Justine Nyman is a Licensed Mental Health Counselor (LMHC) based in Florida who helps parents and individuals facing stress, anxiety, addiction, and parenting struggles. She welcomes people who feel overwhelmed and offers steady, nonjudgmental support to help them take the next steps. Justine aims to make the first steps toward change easier and more manageable.
Justine draws on a mix of practical methods to match each person's needs. She uses cognitive behavioral techniques to identify unhelpful thoughts and shifts in behavior.
Background and approach
She also incorporates mindfulness and dialectical behavior tools to build emotional regulation and present-moment coping skills. Her background includes about 10 years of experience in individual and group counseling, including work with dual diagnosis. That experience informs a flexible style that blends short-term problem solving with longer-term skill building.
She often sets clear, achievable goals and practices tools in real life between sessions. Sessions tend to focus on real problems and real routines. Parents can expect help with stress, self-esteem, communication, grief, and the challenges of balancing caregiving and work.
Justine emphasizes acceptance and practical steps so people can make steady progress. Counseling with Justine moves at the client’s pace. She helps people learn coping skills, try new habits, and notice what changes help them feel more in control.
Her approach is warm, direct, and focused on usable skills.
What Justine works with
Everything Justine lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Justine helps people with.
- Stress, Anxiety
- Addictions
- Anger management
- Bipolar disorder
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Justine lists
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches for online parenting support
Justine uses cognitive behavioral therapy to help people spot thought patterns that undermine their goals and to practice new, more helpful behaviors. CBT is often useful for anxiety, depression, and everyday parenting stress because it focuses on clear steps and homework tasks.She also integrates Acceptance and Commitment Therapy, which emphasizes accepting difficult feelings while clarifying values and taking committed action. ACT can help people stay connected to what matters most even when emotions are intense. Dialectical Behavior Therapy skills are used to build emotion regulation and improve communication when feelings run high.
Finding the right approach is collaborative. Justine will talk with clients about their needs, goals, and preferences and then adjust methods over time. She mixes short-term strategies with longer-term skills so the plan evolves with progress.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit busy family schedules. Video lets people work face-to-face when possible, phone can be a quick check-in or useful when bandwidth is limited, and chat or text supports brief check-ins or ongoing coaching between sessions. These options aim to make therapy easier to fit into daily life.
Questions people ask about Justine
What concerns does she commonly address?
She helps with stress, anxiety, depression, bipolar disorder, addictions, parenting challenges, grief, and self-esteem concerns among other issues.
What is her therapeutic style like?
Her style is warm and nonjudgmental with practical, skills-focused work. Sessions mix problem solving, acceptance, and exercises to use between meetings.
How much experience does she have?
She has about 10 years of clinical experience, including individual and group counseling and work with dual diagnosis.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices from that state.
Which languages are supported and can international clients connect?
Sessions are offered in English and international clients are accepted.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a brief matching questionnaire, and then scheduling according to the therapist's availability.
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