Justin Laffoon, LCSW

Evidence-based approaches for online parenting support

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and then commit to actions that match their values. It can be useful for parents who want to act differently even when stress or shame shows up. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-world experiments, which often reduces anxiety and improves mood. That makes it a good fit for problem-solving daily parenting challenges. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and clear communication skills, which can help when strong emotions or conflict interfere with caregiving and relationships.

Finding the right approach often takes collaboration. The therapist will discuss goals, preferences, and what feels most doable, then try methods that fit those needs. Sessions can shift over time as progress is made and new issues arise, so the plan evolves with the client’s goals.

Online therapy offers flexible ways to meet. Video calls let people work face-to-face from different locations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging are useful for shorter check-ins, quick skill practice, or fitting therapy into a busy day. These options make it simpler to keep therapy going around school, work, and caregiving duties.