- Years in practice
- 8
- Credentials
- LPC
- Licensed in
- Arizona
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Anger management
About Julie
Julie Seifert is a Licensed Professional Counselor (LPC) based in Arizona with eight years of clinical experience. She helps people who are feeling overwhelmed by stress, anxiety, low mood, or problems at work and in relationships. Julie also supports those facing parenting challenges and life transitions who want clearer thinking and steadier coping.
Julie aims for an open, nonjudgmental space where people can talk through what matters to them. She listens closely and helps clients name what they are feeling.
Background and approach
Sessions focus on practical steps that can be tried between meetings so progress is visible. Her approach blends client-centered care with techniques from cognitive behavioral therapy and solution-focused work. That means conversations start with the client's goals and values, then build small, doable changes to thinking and behavior.
Those changes target anxiety, panic, self-criticism, and relationship patterns. Julie has worked with adults on issues such as blended family concerns, communication problems, divorce and separation, forgiveness, guilt, and workplace stress. She also supports people navigating young-adult transitions and women's issues, helping them build self-love and confidence.
Sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules. Julie uses a collaborative process to shape each plan, and she guides clients as they try new ways of coping and relating.
What Julie works with
Everything Julie lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Julie helps people with.
- Stress, Anxiety
- Relationship issues
- Anger management
- Self esteem
- Depression
- Family conflicts
- Parenting issues
- Career difficulties
- Coping with life changes
- Blended family issues
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Panic disorder and panic attacks
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie lists
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Julie’s approaches translate to online therapy
Client-centered therapy puts the person's goals and values first; the therapist listens, mirrors concerns, and helps clients decide what to try next. This approach helps people feel understood and keeps work focused on what matters most to them.Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and then tests small changes. It is useful for anxiety, panic attacks, low mood, and unhelpful self-talk. Clients learn simple exercises to practice between sessions and track results.
Finding the right approach is part of the work together. Julie will discuss goals, preferences, and how you respond to early steps, and then adjust methods as needed. The process is collaborative, with regular check-ins about what is helping and what needs to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging are convenient for brief updates, quick coping tools, or when writing feels easier than speaking. These options give flexibility to fit sessions into work breaks, parenting schedules, or busy days.
Questions people ask about Julie
What concerns does Julie commonly help with?
She supports people facing stress, anxiety, depression, relationship strain, anger, low self-esteem, career pressures, parenting challenges, and coping with life changes.
What is her therapy style like?
Her sessions are open and nonjudgmental with a focus on practical steps. She listens first, then helps set achievable goals and small behavior changes.
How much experience does she have?
Julie has eight years of professional counseling experience working with adults on a range of concerns including blended family issues and workplace stress.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in Arizona and practices with that credential in the state.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Therapy can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and routines.
How are costs handled for sessions?
Cost varies with location and therapist scheduling; sessions use a subscription model that can be canceled at any time.
What are the steps to get started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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