- Years in practice
- 10
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Trauma and abuse
- Focus
- Parenting issues
About Jessica
Jessica Seidel is a Licensed Professional Counselor (LPC) based in Texas who focuses on parenting concerns alongside stress, anxiety, trauma, and life transitions. She brings ten years of counseling experience and a straightforward, caring approach to sessions. Jessica aims to help people find practical ways to cope and to regain confidence during difficult seasons.
She keeps sessions focused on what matters most to each person. Jessica uses a person-centered stance that places the client's goals at the center of work.
Background and approach
She draws on methods from trauma-focused work, emotionally focused ideas, mindfulness practice, and motivational interviewing to meet people where they are. Clients can expect calm, direct guidance and tools to practice between sessions. Jessica emphasizes short-term strategies for immediate relief as well as deeper work when needed.
She talks through coping skills, communication steps, and ways to handle parenting stress in day-to-day life. Her background includes a Bachelor of Arts in Psychology from the University of Texas at Arlington and a Master of Science in Counseling and Development from Texas Woman's University.
Jessica's decade of experience includes nonprofit settings, independent practice, inpatient care, and school district work, giving her a range of practical perspectives. Outside of sessions she is a parent and values family life, which informs her practical understanding of parenting demands. She encourages questions and aims for a collaborative, paced approach so people can build skills that fit their routines.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jessica helps people with.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Coping with life changes
- ADHD
- Grief
- Self esteem
- Career difficulties
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Blended family issues
- Control issues
- Family of origin issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jessica lists
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jessica’s Approaches Work Online
Client-Centered Therapy focuses on your goals and priorities. The therapist follows your lead, asks reflective questions, and helps you decide what to try next. This approach is useful for parenting stress, self-esteem, and life changes because it centers your needs.Emotionally-Focused Therapy (EFT) helps people understand and shift emotional patterns that get in the way. In sessions Jessica might help identify feelings, name interaction cycles, and practice new ways of responding to strong emotions. EFT can be helpful for managing anxiety, grief, and relationship-related stress around parenting roles.
Finding the right approach is a team effort. Jessica will work with you to choose the techniques that fit your goals and preferences. That may mean trying different methods over several sessions and adjusting what you do based on what helps most.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when meeting in person is difficult. Phone sessions can be shorter check-ins or work when bandwidth is limited. Live chat and text-based messaging give ongoing options for quick reflections, coaching moments, or between-session support. These formats make it easier to fit therapy around work, child care, or other commitments.
Questions people ask about Jessica
What concerns does Jessica address?
She focuses on parenting issues plus stress, anxiety, trauma and abuse, ADHD, grief, self-esteem, career and compassion fatigue.
How would you describe her therapy style?
She uses a person-centered approach that keeps your goals central and offers practical strategies for daily life.
What is her clinical background?
Jessica has ten years of counseling experience across nonprofit, independent practice, inpatient, and school district settings.
What credentials and location are listed?
She holds the LPC credential and practices in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging.
How does cost work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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