- Years in practice
- 4
- Credentials
- LCMHC
- Licensed in
- North Carolina
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- LGBT
- Focus
- Trauma and abuse
About Jessica
Jessica Mujica, LCMHC, helps people manage stress, anxiety, addictions, and parenting challenges. She brings a calm, respectful style and focuses on practical steps people can use right away. Sessions are intended to be collaborative and tailored to each person’s needs.
She draws on approaches like cognitive behavioral therapy and mindfulness to teach skills for managing thoughts and feelings. Jessica also uses client-centered work to follow each person’s priorities and emotionally-focused techniques to improve close relationships.
Background and approach
These methods are explained plainly and used to build doable plans for change. Jessica has four years of professional experience and completed graduate training in clinical mental health counseling with a focus on addictions. She works with people navigating LGBT issues, trauma and abuse, ADHD, grief, intimacy-related concerns, and compassion fatigue, among other topics.
Her background includes attention to sexual and relational diversity, including BDSM and non-monogamous relationships. In sessions she emphasizes respect, sensitivity, and clear communication. Clients can expect practical tools, short-term coping strategies, and space to voice what matters most to them.
The goal is to leave each visit with one or two steps to try between sessions. Jessica practices from North Carolina and uses a collaborative approach to tailor treatment. She supports people dealing with financial stress, work-related burnout, parenting strain, and recovery from process or substance addictions.
Her style is direct, empathetic, and focused on achievable change.
What Jessica works with
Everything Jessica lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jessica helps people with.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Coping with life changes
- ADHD
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Depression
- Coaching
- Compassion fatigue
- BDSM, kink, and alternative sex culture
- Communication problems
- Drug and alcohol addiction
- Family problems
- First responder issues
- Gender dysphoria
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexuality
- Women's issues
- Young adult issues
Approaches Jessica lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
How Jessica’s Approaches Translate to Online Work
Client-centered therapy focuses on listening and following the client's lead to set goals and priorities; online sessions use that approach to make each conversation relevant to what matters now. Cognitive behavioral therapy teaches practical skills to shift unhelpful thoughts and behaviors, which works well in video or phone sessions where homework and focused skill practice can be assigned and reviewed. Dialectical behavior therapy adds emotion regulation and distress-tolerance tools that can be practiced between meetings and reinforced through short text check-ins.Choosing the right approach is a collaborative process. The therapist will talk about which methods feel most useful and adapt them to a client's goals and day-to-day life. Together they will test techniques and adjust the plan based on what helps most.
Online therapy offers flexibility for busy schedules and different needs. Video calls let people use visual cues and more natural conversation. Phone sessions need less bandwidth and can be easier to fit into a short break. Live chat and text messaging allow quick check-ins, brief skill reminders, or ongoing coaching between sessions. These options make it simpler to keep momentum while practicing new skills.
Questions people ask about Jessica
What concerns does she commonly address?
She works with stress, anxiety, depression, addictions, parenting strain, trauma, LGBT issues, grief, anger, self-esteem, and related topics like process and sex addiction.
What is her general therapy style?
Her approach is collaborative and straightforward. She focuses on practical skills and follows the client's priorities during sessions.
What background does she bring to sessions?
She holds a master's in clinical mental health counseling with a focus on addictions and has four years of professional experience working in related areas.
Where is she licensed and located?
Jessica is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
How are sessions delivered?
Sessions can happen via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.
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