- Years in practice
- 20
- Credentials
- MD, LCPC
- Licensed in
- Maryland
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Family conflicts
- Focus
- Grief
About Jenny
Jenny Rowe is a Maryland-based clinician with 20 years of experience helping people manage stress, anxiety, parenting challenges, depression, and grief. She brings a calm, straightforward approach and focuses on practical skills that people can use right away. Jenny holds an MD and is a Licensed Clinical Professional Counselor, LCPC.
Her style is collaborative. She works with each person to set clear goals and track progress. Sessions often include learning coping skills, building frustration tolerance, and practicing ways to shift unhelpful thinking.
Background and approach
Jenny supports adults facing life transitions that affect sleep, appetite, attention, work, or relationships. She also works with people dealing with trauma, addictions, social anxiety, and issues related to identity and LGBT concerns. Parenting is a named focus, so she helps parents with the strain and specific challenges that come with raising children.
In sessions she mixes short-term, solution-focused steps with deeper work on attachment and self-understanding. Cognitive Behavioral Therapy tools are used to address patterns of thought and behavior. Motivational Interviewing can be part of the work when someone wants help making a change.
Jenny describes therapy as a process that asks for openness and accountability. She emphasizes realistic, achievable changes rather than quick fixes. Her aim is to help people build skills that fit their life and goals.
What Jenny works with
Everything Jenny lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jenny helps people with.
- Stress, Anxiety
- Family conflicts
- Grief
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Parenting issues
- Coping with life changes
- ADHD
- Aging and geriatric issues
- Communication problems
- Coping with natural or human-caused disaster
- Domestic violence
- Guilt and shame
- Hospice and end-of-life counseling
- Life purpose
- Panic disorder and panic attacks
- Self-harm
- Social anxiety and phobia
Approaches Jenny lists
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Practical approaches adapted for online care
Attachment-Based Therapy focuses on how early and current relationships shape feelings and reactions. It helps people notice patterns in close relationships and try new ways of connecting that reduce anxiety and conflict. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches concrete tools to change unhelpful thinking and behavior. This approach is often used for anxiety, depression, sleep problems, and attention struggles.Finding the right approach is a shared process. The therapist will talk with the person about goals, what feels most important, and what methods feel doable. Together they choose a mix of techniques and adjust them as progress is reviewed, so the work matches the client's needs and preferences.
Online sessions offer flexibility for people with busy lives. Video calls let the therapist and client meet visually for longer therapy sessions. Phone sessions can be a lower-bandwidth option or easier when being on camera is difficult. Live chat and text-based messaging work well for quick check-ins, brief coaching, or when someone prefers writing between meetings. These formats make it easier to fit therapy into work, school, or parenting schedules and to try different ways of staying connected while working toward goals.
Questions people ask about Jenny
What concerns does Jenny help people with?
Jenny supports people with stress, anxiety, depression, grief, parenting challenges, attention issues, addictions, trauma, relationship concerns, sleep problems, and a range of related issues.
What is her therapeutic style like?
She works in a collaborative, straightforward way that focuses on client goals and practical skills. Sessions balance short-term solutions and deeper work based on what each person needs.
How much experience does she have?
She has 20 years of experience as a behavioral health professional working in Maryland with adults across many life stages and challenges.
What credentials and location are listed?
She holds an MD and is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
More therapists for parents in Maryland
All in Maryland
Maryland 11 years in practice
Focused, practical therapy for everyday parenting challenges
- Stress, Anxiety
- Self esteem
- Depression
Lori Simmons
LMFT
Maryland 16 years in practice
Compassionate therapist focused on values and coping
- Stress, Anxiety
- Relationship
- Self esteem
Wayne Barnstone
LICSW, MD, LCSW-C
Maryland 23 years in practice
Calm, practical help for parenting concerns
- Stress, Anxiety
- Relationship
- Depression