- Years in practice
- 4
- Credentials
- LPC
- Licensed in
- Texas
- Languages
- English
- Focus
- Stress, Anxiety
- Focus
- Relationship issues
- Focus
- Family conflicts
About Jennifer
Jennifer Segura is a Licensed Professional Counselor (LPC) practicing in Texas who focuses on parenting concerns and everyday stresses that come with raising children. She speaks plainly and listens closely to help parents find steadier ground. Her style is supportive and practical, aimed at small, doable changes rather than big, abstract promises.
Jennifer uses a client-centered approach that keeps the parent's goals at the center of sessions. She combines that with tools from cognitive behavioral therapy and dialectical behavior therapy to address anxious thoughts, sleep problems, anger, and relationship strain.
Background and approach
Sessions often include learning new coping skills, practicing different ways of communicating, and trying short exercises between meetings. Her background includes four years working as an LPC with adults in diverse settings after years supporting younger clients. That mix helps her see common patterns that affect parenting, like guilt, codependency, and caregiver stress.
She emphasizes self-care and small routines that can ease overwhelm and improve daily functioning. In a typical meeting Jennifer will listen first, then offer concrete strategies to try. She encourages parents to experiment with changes and to notice what helps.
Her practical focus covers issues such as divorce and separation, grief, trauma, intimacy-related concerns, and balancing work and family demands. Jennifer works in English and offers help for challenges like money worries, body image, abandonment fears, and fertility or pregnancy-related stress. She aims to partner with parents who want honest, steady support while they make realistic changes.
What Jennifer works with
Everything Jennifer lists, in the therapist's own terms. Parenting is the reason this directory exists; the rest shows what else Jennifer helps people with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer lists
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each therapist names and does not check training records.
Online approaches that fit parenting and life challenges
Jennifer draws on client-centered work and cognitive behavioral therapy as core methods. Client-centered work means sessions focus on the parent's priorities and experience, with the therapist listening and reflecting so goals stay clear. Cognitive behavioral therapy helps identify and change unhelpful thoughts and routines, which can reduce anxiety, improve sleep, and ease parenting stress.She also uses elements of dialectical behavior therapy to teach emotion regulation and distress-tolerance skills when feelings get intense. These skills are practical during heated moments, overwhelming days, or when trying new boundaries with children. Together these approaches give a mix of understanding and concrete tools to try between sessions, and Jennifer will collaborate with each parent to pick what fits their goals and lifestyle.
Online work is offered via video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Video can support face-to-face conversation and demonstrations, phone is useful when bandwidth is limited, and chat or messaging can provide short check-ins or on-the-go support. This flexibility helps parents fit therapy into busy days and try different formats to see what helps most.
Questions people ask about Jennifer
What concerns does Jennifer often help with?
She helps with stress, anxiety, parenting challenges, relationship and family strain, trauma and abuse, grief, sleep issues, anger, depression, and related concerns such as caregiver stress, codependency, and communication problems.
What is her general therapy style?
Her approach is client-centered and practical. She listens first, then introduces skill-building techniques drawn from cognitive behavioral and dialectical behavior approaches as needed.
What experience does she bring to sessions?
She has four years as a Licensed Professional Counselor working with adults in different settings, and prior experience supporting children earlier in her career.
Where is Jennifer licensed and based?
Jennifer is a Licensed Professional Counselor, LPC, practicing in the state of Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session according to the therapist's availability.
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